V.O2 App & Community Updates
Athlete Spotlight: Hannah Coffin
Hannah Coffin (@han.on.the.run) is a aspiring elite runner and certified personal trainer in Flagstaff, AZ. She's currently training on the app under the tutelage of James McKirdy, head coach of McKirdy Trained. Favorite Workout “One [...]
Coach Spotlight: Michael Crouch
Favorite Workout “One of my favorite workouts is Jack Daniels' cruise intervals at threshold pace. Whether it’s 8 by 1 mile with a moderate 400-meter jog for the more advanced runner, or 6 by 6 [...]
Leah Rosenfeld: Finding Balance And Consistency
Favorite Workout “I get most excited for Repetition work. One of the most memorable Repetition workouts I ran was last outdoor track season: 20 x 300m with a 2-minute walk/jog recovery. I literally looked at [...]
Coach Spotlight: James McKirdy
Favorite Workout “A workout I love because it teaches pace control is three miles at Threshold, one mile at Interval pace, two miles at Threshold, one mile Interval, and finishing with six by 400 meters [...]
All Around Rock Star
VDOT Coach Malindi Elmore's marathon "debut" (she has run 2:59 at the end of an Ironman) in Houston has gotten a lot of attention. The 38-year-old mother of two was the only non-full-time runner to [...]
Run With Gina
Gina Mauricio is now in her second year using VDOT O2 to manage her clients. During that time her business has gone from a handful of recreational runners to over 50 ranging from 29-75 years [...]
