Get The New VDOT Calculator

By |2020-10-21T15:39:58-04:00October 21st, 2020|Announcements, Running Calculator|

The recent update is now available on iOS and Android and includes: New UI + support for Dark Mode Full translation into Japanese, Portuguese and Thai Ability to calculate distances, not just pace and time Ability to calculate by VDOT New distances on the training paces tabs Ability to adjust for altitude and temperature both […]

The Mental Edge To Achieve Sub 3-Hours

By |2016-10-19T17:39:45-04:00October 19th, 2016|Running Calculator, Testimonials|

We received a testimonial from a great local runner in France. We were excited to learn how the VDOT Calculator helped him achieve a time in the marathon he never imagined he could run. Simon has granted us permission to share his kind note. We’re excited to see this young runner continue to progress as gains more and more […]

Adjust Your Training Paces For High Temperatures

By |2024-01-23T16:45:23-05:00July 9th, 2015|Running Calculator, Training tips|

Runners dread the heat and humidity, especially when it hinders their performance. Fortunately, Dr. Jack Daniels’ formulas for adjusting training paces due to high temperatures can be utilized on the VDOT Running Calculator. No longer should runners be overtraining in the heat or get frustrated by not hitting their training paces. Here’s how it works […]

What Is The Purpose Of Training At 5k Race Pace?

By |2024-01-23T16:11:59-05:00May 27th, 2015|Ask Dr. Jack Daniels, Coaching Clinic, Running Calculator, Training tips|

“I’m not against it, but I have a hard time justifying the physiological benefits of training at 5k or 10k race pace. Now for an excellent runner, 5k race pace is right around Interval pace.” – Dr. Jack Daniels If you’re a 23-minute 5k runner your race pace is 7:24/mi, yet your Interval or VO2max […]

What’s Your Interval Pace?

By |2013-02-05T17:21:44-05:00February 5th, 2013|Running Calculator, Training tips|

Many coaches use the term “interval” as a catch-all term for different types of workouts that call for periods of faster running separated by easy running. For those of you who aren’t familiar with Daniels’ Running Formula Jack has assigned a very specific meaning and purpose for Interval training. Training at your interval pace is […]

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