To the modern running world, the SUNY Cortland cross country and track programs of the late 1980s and 1990s represent one of the most dominant dynasties in NCAA Division III history. The numbers tell a stunning story: seven women’s national cross country titles, an indoor track crown, and a legendary 1992 squad that posted a [...]
In this episode, meet Jon Mott, founder of RunnersFix, a private coaching business that’s helped over 400 athletes of all levels train smarter since 2018. A 3x Olympic Trials marathon qualifier (2:17 PB), Jon shares his journey from athlete to coach: how he sets goals, approaches injury prevention, uses VDOT to manage athletes and build [...]
Tebello Ramakongoana earned an astounding 7th place at the Olympic Marathon in Paris running 2:07:58 (79.8 VDOT) on the hardest marathon course in Olympic history. This is the highest Olympic placing ever for an athlete on V.O2. Tebello surpassed VDOT Coach Malindi Elmore's 9th place finish at the Tokyo Olympics. This is also the fastest [...]
Adolfo Lizardo, like so many new runners on our platform, shares how VDOT training transformed his life and performance as an athlete. Quick Background Lives in trains in Biel/Bienne in the canton of Bern. Trains on the street, track, around the lake of Biel or in the forest, depending on the workouts I have planned. [...]
Tell us about your progress this year. I had been a few years removed from intense running/racing. I reached out to a coach who agreed to coach me to run my first marathon! I ran the Richmond Marathon with a time of 2:48:23 which I never thought I’d be able to do but my coach's [...]
John Reniewicki is now wrapping up his third year as an Under Armour athlete. Since turning pro (as an athlete and a coach) his running has continued to improve. Check out his progression thus far... College PBs ---> Current PBs 1,500m: 3:48.70 ---> 3:36.02 5,000m: 13:55.9 ---> 13:20.31 10,000m: 28:42 ---> 28:15 When we last [...]
Gladys Chepngetich earned All American honors finishing 24th at the NCAA Division I Cross Country Championships. She was the 4th Freshman overall transitioning quickly to college life in the U.S. after an arduous journey from Kenya. Her coach, Vicky Pounds, manages the Clemson women on V.O2. She discusses Glady's transition and why her team loves [...]
High school and college teams from all over the U.S. use VDOT Coach to manage their athletes' training. When teams ensure their athletes are training at the right paces they have broad-based success. The Marietta High School Cross Country program is a great example of what can happen when adopting VDOT training methods. Since joining [...]
Tebello Ramakongoana's recent performance at the Nelson Mandela Bay Half Marathon earned him a new national record, personal best and the top scoring performance to date on V.O2. We connected with Tebello's coach James McKirdy to learn more about his story and how their chance encounter has led to such a successful partnership. Tebello's Backstory [...]
Edwin de Neijs lives and trains in the Netherlands. He spent some time in Kenya to train recently. He's a professional musician in the Air Force and has also competed in the Military World Championships and World Games in the marathon and cross country. How was your training leading up to the race? I had [...]