/Testimonials

Belief In Audacious Goals

By | November 19th, 2019|Athlete Profiles|

In the last 4 months Heather Pech has PR’d and won her division (F55) in every race she's entered. She's also PR’d at every distance from 400’s to 30k in workouts. Her performance at Indianapolis achieved Level 9 (Elite) on the VDOT scale. According to Dr. Daniels an age-graded equivalent performance of 2:21:13. July 2019 [...]

Jamie Gibson Wins Magnolia Marathon

By | November 18th, 2019|Athlete Profiles|

Jamie Gibson was first overall female at the Magnolia Marathon in Meridian, MS. Her overall time was 3:38:17. [Full results] Jamie is a fine athlete and has a remarkable ability to follow instructions perfectly! Her consistent schedule includes spin and yoga classes along with Quality Sessions on VDOT O2.  Communication is excellent with Jamie, which [...]

Community First

By | November 18th, 2019|Athlete Profiles|

“Matt makes me excited to coach. His unbridled enthusiasm for this sport is one-of-a-kind and it touches everyone he comes in contact with. He ran New York City with a ton of love for the city and his community, and he was rewarded with a new personal best.” - @stephenkersh

3:29 To 3:08 To 2:57

By | October 8th, 2019|Coach Profiles|

VDOT Coach Mike Sweeney cruised to an 11-minute PR at the St. George Marathon. Mike's negative split (out in 1:30:08, back in 1:27:18) placed him 19th in the M40 division. VDOT plans changed the game for me. Got me faster, helped me get certified and now help me create plans for my running clients. From [...]

The VDOT Marketplace Is Growing

By | September 24th, 2019|Coach Profiles, VDOT Marketplace|

Coaches from all over the world are choosing VDOT O2 to manage their athletes' training and grow their business. Here are the latest to set up a profile and offer private coaching on the VDOT Marketplace: Andrew Samuels is a certified personal trainer and NYC-based coach with Mile High Run Club. His services include in-person [...]

Matt Freitas Takes His Running To The Next Level

By | September 6th, 2019|Athlete Profiles|

Editor's Note: After commending him on his workout Matt Freitas messaged us, "Thanks for your platform...it's taken my running to the next level." Naturally, we wanted to learn more about his progress. In less than two years, the pediatric dentist and father of three has gone from 3:55 at the Iceland Marathon to 3:04:56 this [...]

Craig Hunt Places 10th At 50K World Champs

By | September 3rd, 2019|Athlete Profiles|

VDOT athlete Craig Hunt was second American and 10th overall at the IAU 50km World Championships in Brasov, Romania. Craig's official time was 2:51:42 [Full results]. Team USA was 5th overall out of 17 teams. Coach Jay Bawcom sees a lot of positive takeaways, "I was pleased to see Craig crack the Top 10 at [...]

An Improbable Athletic Journey

By | August 29th, 2019|Athlete Profiles, Coach Profiles|

Editor's Note: Malindi Elmore's transition to the marathon was unlikely yet she finds herself competing for a spot in her second Olympics 15-years later. Her story is remarkable. Below we summarize and get a chance to ask her questions about this improbable athletic journey. After a standout career on the track at Stanford, Malindi made [...]

Load More Posts