V.O2 App & Community Updates
VDOT Certified Distance Running Coach Registry
If you have passed Dr. Jack Daniels' VDOT O2 Certification exam and would like to be listed below please email us at info@vdoto2.com. Learn more about becoming VDOT Certified here. First Name Last Name Location (city, state, country) [...]
Athlete Spotlight: Caroline Lee
Caroline Lee lives and trains in Nashville, TN. For the past couple years, running the Boston Marathon has been a dream. As someone who loves the marathon, running Boston felt like a rite of passage. [...]
Warming Up
By Dr. Jack Daniels The term "warm-up" is misleading because warming up the muscles is only part of the process. In fact, "prerace preparation" might better describe what a runner goes through during the 30 [...]
Athlete Spotlight: Kristin Dailey
Kristin Dailey lives in Elmhurst, IL (20 min west of Chicago). She spends a majority of her time running on the IL Prairie Path. The path is mostly covered in crushed limestone and lined with [...]
Athlete Spotlight: Gary Roberson
Gary Roberson lives and trains in the Greenville, SC area. He runs for an organization called Stride for Stride; a non-profit running organization that buys race bibs for immigrant, BIPOC, and low-income runners with the [...]
A Different Perspective: Quality Versus Quantity In Your Training Plan
By Dr. Jack Daniels There is often a discussion relative to the benefits of different types of training, and usually the “types of training” compared are slower/longer training sessions (Quantity) versus shorter/faster training sessions (Quality). However, [...]
Athlete Spotlight: Marcus Law
Marcus Law lives and trains in Heywood Greater Manchester England. He chose the Mid-Cheshire 5K as it's known for its very fast times with a stacked field of competitive runners. How was your training leading [...]
