V.O2 App & Community Updates
Dr. Jack Daniels Obituary
Dr. Jack Daniels, a true legend in the world of running, passed away recently, leaving behind an incredible legacy. He wasn't just a coach; he was an Olympian, author, colleague, and researcher who revolutionized how [...]
How To Effectively Improve Running Speed And Economy
Repetition pace built into the VDOT Calculator and V.O2 apps is designed to improve anaerobic power, running speed and economy (the amount of oxygen consumed relative to the runner's body weight and speed). The key [...]
How To Effectively Improve Your VO2max
Interval pace built into the VDOT Calculator and V.O2 apps is designed to stress and improve your VO2max. The key is understanding how this helps your body get faster, what it feels like and how [...]
Get The Most Out Of Your Threshold Training
Threshold training has gained popularity recently due to its potential for significant improvements in race times with dedicated practice. Some runners are now engaging in "double threshold" sessions, involving two separate workouts at Threshold in [...]
How To Approach Easy Runs
During a training cycle Easy runs can make up roughly 70%+/- of a runner's weekly schedule. It seems counterintuitive that in order to get faster, you have to spend so much time running easy, and [...]
Race Preparation and Focus
https://youtube.com/shorts/PhF0JXMWuns?si=54gNHsxrZgDGPTiR Dr. Jack Daniels likes to refer to racing as "simply an expression of all your hard work." Coaches will often use "the hay is in the barn," at the end of a long training [...]
