/VDOT Coach Help

#1 Priority: Communicating Clearly With Your Athletes

By | July 21st, 2021|VDOT Coach Help|

VDOT Coach Mikkel Gisle Johnsen just kicked off a new series, Becoming a Running Coach. First episode is all about Communication and how VDOT O2 makes it easy for he and his athletes. Being a good running coach is both an art and a science. The most fundamental element of coaching though, is always going [...]

Save Cross Training Activities

By | July 25th, 2018|Adding Training, Saved Workouts, VDOT Coach Enhancements|

VDOT O2 now allows coaches to save cross training activities to favorites. Coaches can save time by organizing their athletes' cross training workouts into folders and quickly adding them at a future date. When adding cross training click to Show Favorites to create and edit your folders. Then, whenever you're saving training make sure to Add [...]

More Specific Recovery And Rest Options

By | May 2nd, 2018|Adding Training, VDOT Coach Enhancements|

Recovery Between and Set Rest dropdown menu options are now updated to help provide clear direction for your athletes when resting. To suit your preferences and help avoid miscommunication we've added separate walk and jog options for each of the previous items in the menu (min, sec, m, km, mi). Before this update many athletes would have to [...]

Saving Time With Saved Training Templates

By | April 3rd, 2018|Adding Training, VDOT Coach Help|

We're focused on improving the lives of coaches so they can more easily attend to the individual needs of their athletes. This video shows how easy it is for a coach to save workouts and training templates and then apply them with the appropriate training paces. Manage Your Training Templates Save an enormous amount of [...]

Adding or Removing an Athlete to a Run Quality Session or Race that Has Already Been Created

By | January 9th, 2017|Adding Training, VDOT Coach Help|

You can add or remove athletes to runs that have already been created.  Go to the "History" tab and select that athlete that you would like to either add or remove.  Only users that have updates will receive change notifications.  The system will not add additional workouts or runs if their name remains clicked on [...]

Saving a Note on an Athlete’s Workout

By | January 9th, 2017|Adding Training, VDOT Coach Help|

You can add a note on all of the athlete's calendar or directly onto an athlete's calendar. To add a note directly to an athlete's calendar, go to their calendar in the My Athletes list: To add a note into multiple athlete's calendars, use the training tab.  The athlete would not be able to see that [...]

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