Getting The Most Out Of Your Repetition Training

By |2022-07-15T08:49:15-04:00July 15th, 2022|Training Talk|

To get the most out of any VDOT workout it's important to start with two important principles: Assess your current VDOT score (use the VDOT Calculator or V.O2 apps) so you're always training in line with your current fitnessUnderstand the purpose behind every workout In this article we're focused on Repetition training and how to [...]

What Pace Or Effort Should I Run Hill Repeats?

By |2024-01-24T13:20:22-05:00August 17th, 2016|Ask A Coach Responses, Training tips|

We hear this question a lot from athletes since we have a clear purpose/intensity behind our main training types (Easy, Threshold, Marathon, Interval, Repetition, Fast Reps) but not for hill repeats. We see hill training as Repetition work but with added resistance. Just like Reps, hill repeats help improve speed and economy. In general, you […]

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