VDOT O2 App & Community Updates
VDOT Certified Distance Running Coach Registry
If you have passed Dr. Jack Daniels' VDOT O2 Certification exam and would like to be listed below please email us at info@vdoto2.com. Learn more about becoming VDOT Certified here. First Name Last Name Location (city, state, country) [...]
Episode 2 With Malindi Elmore
Malindi Elmore has been running competitively for over two decades and until recently was best known for her middle distance personal bests, national titles and qualifying for the Olympics in the 1500m. The 40-year-old native [...]
Take The VDOT Challenge
A New Way To Race As runners, we’ve had to accept that we won’t be able to put our training to the test in a traditional race for the foreseeable future. But that hasn’t dampened [...]
Checking In With Jack
We launched a podcast, VDOT O2 at Conversation Pace. Naturally, we led off with Dr. Jack Daniels. How could our first guest be anyone else? Jack is a partner in VDOT O2, an inventor and [...]
A New Way To Race
Times have changed but our competitive fire and desire to self-improve remains. Coming soon we'll introduce a new way to race your community. With VDOT we're all in the same race regardless of distance. To [...]
I’m Focused On Gratitude And Mindfulness
VDOT Coach John Raneri of group McKirdy Trained on grappling with the cancellation of the Boston Marathon and living through a pandemic... After hearing about Boston’s postponement I wasn’t surprised. But like many others in [...]
Staying Focused In Our New Reality
VDOT Coach Leah Rosenfeld shares some useful feedback on staying focused in the age of social distancing. With so much changing everyday it can be difficult to stay motivated, but I’ve found that routine, community, [...]
