VDOT O2 App & Community Updates
VDOT Certified Distance Running Coach Registry
If you have passed Dr. Jack Daniels' VDOT O2 Certification exam and would like to be listed below please email us at info@vdoto2.com. Learn more about becoming VDOT Certified here. First Name Last Name Location (city, state, country) [...]
Sync VDOT Workouts To Your Personal Calendar
You can now sync VDOT workouts to your personal calendars (E.g. Google Cal or Outlook) if you have the Garmin Connect sync enabled. To set up, follow the instructions below: Enable VDOT O2 sync to [...]
New Feature: Move Workout
To move a workout on our mobile app follow the steps below: Click your workoutClick the three dots pictured aboveClick Change DateSelect the date on the calendar you'd like to move the workout toClick Ok [...]
“This Race Was 25 Years In The Making!”
Congratulations to VDOT Coach Malindi Elmore on setting a Canadian national record at the Houston Marathon. Version 3.0 (track, triathlon, marathon): So much for the 10,000 hour rule - this race was 25 years in [...]
A Methodology Based On An Olympic Pursuit Lives On
We're proud that our coaching platform, VDOT O2, helps runners of all abilities in pursuit of their full potential. We'd like to take a moment to highlight athletes that are using it at the highest [...]
Nick Hilton Wins The Disney Marathon
On a very warm/humid day VDOT Coach Nick Hilton took home his second victory at the Disney Marathon with a negative split. We asked Nick how he adjusted his strategy and managed the conditions in [...]
Treadmill Training To Prepare For Boston
By Dr. Jack Daniels @dreambigrunner [Editor's note: Many runners training for the Boston Marathon are faced with challenging conditions in the winter so they either embrace the treadmill or use it when they really need [...]
