V.O2 App & Community Updates
V.O2 Case Study – Never Give Up Coaching (Megan Cooke)
From the Boathouse to the Road After two decades competing and coaching at the highest levels of collegiate and national team rowing, Megan Cooke found running. Her coaching business, Never Give Up Coaching, is barely [...]
How fast can you run a mile?
BKLYN Mile 2025 How Fast Can You Run a Mile? The Definitive Guide to Middle-Distance Success Whether you are targeting a personal best or looking to conquer your local road mile, racing exactly 1,609 meters [...]
New Feature: Heart Rate Running Workouts
We are thrilled to announce a highly requested update to the V.O2 coaching platform: you can now fully program heart rate-based running workouts, with the added flexibility to seamlessly toggle between pace and HR zones [...]
V.O2 Case Study – Fleet Feet Nashville
Fleet Feet Nashville Scales a 200-Athlete Training Program Without Sacrificing Personalization Fleet Feet Nashville Fleet Feet Nashville needed a coaching platform that could deliver individualized training to 200 athletes while keeping program management [...]
VDOT Rankings: Measure Your Progress Against the Global Community
Since Dr. Jack Daniels first introduced the VDOT tables, runners have used VDOT scores as a compass for their training. But VDOT has always been more than just a number on a spreadsheet—it’s a universal [...]
Introducing V.O2 Races: A Data-Driven Way to Discover, Track, and Compare Performance
For years, V.O2 has been the gold standard for personalizing training through VDOT scores. Today, we are taking the next step in our mission to help athletes train smarter by bringing the power of our [...]
