V.O2 App & Community Updates
VDOT Certified Distance Running Coach Registry
If you have passed Dr. Jack Daniels' VDOT O2 Certification exam and would like to be listed below please email us at info@vdoto2.com. Learn more about becoming VDOT Certified here. First Name Last Name Location (city, state, country) [...]
Conversation Pace: Ariane Hendrix
Ariane Hendrix is a VDOT Certified Coach and the 5th fastest U.S. born African American woman of all time in the marathon. She’s shown steady progress first running the event in 3:57 ten years ago. [...]
Athlete Spotlight: Allyson Stuckless
Credit: Douglas Noseworthy Allyson Stuckless is 44 years old and based out of St. John's, Newfoundland, Canada. She successfully raced the the Crown & Anchor Mews Memorial 8k on July 11, 2022. How was your [...]
New Feature: Age Rank
As part of our efforts to motivate athletes through data and stats we've recently added Age Group Rank. In just the past seven months we've seen close to 50k race results on V.O2. Now, when [...]
Athlete Spotlight: Caitlin Kowalke
Caitlin Kowalke lives and trains in Cross Plains, Wisconsin. She recently finished 18th at Grandma's Marathon in 2:37:01. She ran Grandma's because of its proximity and it's a fast and flat course with great competition. [...]
Ultra Spotlight: Ben And Emily
Background Info (Name, where you live and train, why you chose your most recent race) A year ago my wife @emilyluhrs and I drove from our home in Chicago, IL out to Woodstock, VA to [...]
Getting The Most Out Of Your Repetition Training
To get the most out of any VDOT workout it's important to start with two important principles: Assess your current VDOT score (use the VDOT Calculator or V.O2 apps) so you're always training in line [...]
