V.O2 App & Community Updates
Rethinking the Marathon Wall: Why Runners Bonk at Mile 20 (And How VDOT Prevents It)
With fall marathon season around the corner, thousands of runners are putting the final touches on their peak training blocks. But as race day approaches, one anxiety consistently looms larger than any other: hitting the [...]
The V.O2 Podcast Episode 2: Nathan Martin
In Episode 2 of The V.O2 Podcast, we sit down with U.S. marathoner Nathan Martin, the fastest American-born Black marathoner in history and champion of the 2026 LA Marathon. Nathan gained national attention after his [...]
The Other Half of the Formula: Nancy Daniels and the Intangibles of SUNY Cortland’s Running Dynasty
To the modern running world, the SUNY Cortland cross country and track programs of the late 1980s and 1990s represent one of the most dominant dynasties in NCAA Division III history. The numbers tell a [...]
V.O2 Podcast Episode: Megan Cooke
Episode 1 Spotlight — Building a Waitlisted Coaching Business with Megan Cooke For our return episode, host Brian Rosetti sits down with Megan Cooke, founder of Never Give Up Coaching (NGU Coaching). Megan’s trajectory in [...]
Case Study: William Penn Charter Builds a National Contender Through Individualized Training
Head coach Renee Gunning uses V.O2 to train state champions and first-time runners on the same roster while keeping the team off Strava. About Penn Charter Girls Cross Country William Penn Charter School is a [...]
V.O2 Case Study – Fleet Feet Columbus Coaches at Scale Without Losing the Human Touch
Fleet Feet Columbus runs one of the largest community training programs in the country. With 800 athletes, 15 pace groups, and a head coach who won’t compromise on personalization, V.O2 is the platform that makes [...]
