V.O2 App & Community Updates
Train with purpose
At VDOT, we know every runner and coach has something to share. Knowledge comes from science, experience, and the stories we live every day. Now, we are expanding how we share that knowledge. You will find [...]
Sample Templates By Dr. Jack Daniels
VDOT Coach now includes free sample templates by Dr. Jack Daniels. Templates in this folder include run workouts-only for the following distances (mi and km): 5k 10k Half marathon Marathon We aimed to demonstrate the [...]
Tebello Ramakongoana Finishes 7th At The Olympic Marathon In Paris
Tebello Ramakongoana earned an astounding 7th place at the Olympic Marathon in Paris running 2:07:58 (79.8 VDOT) on the hardest marathon course in Olympic history. This is the highest Olympic placing ever for an athlete [...]
V.O2 Workouts API Now Available
The V.O2 Workouts API is currently available for approved developers only. Some of the features of our new API will allow the following uses: Uploading device files Syncing metrics Accessing an athlete’s daily workouts and [...]
“VDOT Changed My Life”
Adolfo Lizardo, like so many new runners on our platform, shares how VDOT training transformed his life and performance as an athlete. Quick Background Lives in trains in Biel/Bienne in the canton of Bern. Trains [...]
Run Coaching Ingredients Of Success
“An absence of direction is usually better than bad direction” - Dr. Jack Daniels Dr. Jack Daniels won two Olympic medals in the modern pentathlon but he always likes to point out that running was [...]
