V.O2 App & Community Updates
How To Approach Easy Runs
During a training cycle Easy runs can make up roughly 70%+/- of a runner's weekly schedule. It seems counter-intuitive that in order to get faster you have to spend so much time running easy and [...]
Race Preparation and Focus
https://youtube.com/shorts/PhF0JXMWuns?si=54gNHsxrZgDGPTiR Dr. Jack Daniels likes to refer to racing as "simply an expression of all your hard work." Coaches will often use "the hay is in the barn," at the end of a long training [...]
Athlete Search
Coaches on V.O2 typically use the web-version of the app to add training and oftentimes the mobile app to do quick check-ins, monitor athletes progress during a workout or respond to a notification on the [...]
In-App Videos
Coaches on V.O2 can enhance their athlete's training experience by including video content. Our new in-app video update allows athletes to see a preview of the video embedded on their activity or coach note and [...]
Running on Science: Stress & Recovery
We often say consistency is the most important word when it comes to training, but the key to being consistent is how you balance stress & recovery. In our latest video we emphasize some key [...]
The Gift Of Getting Faster
Check out Referral codes and get credit for helping your friends achieve their running goals. Here's how it works: On the mobile app navigate to More>Refer a friend Copy the code and share with all [...]
