V.O2 App & Community Updates
Case Study: William Penn Charter Builds a National Contender Through Individualized Training
Head coach Renee Gunning uses V.O2 to train state champions and first-time runners on the same roster while keeping the team off Strava. About Penn Charter Girls Cross Country William Penn Charter School is a [...]
V.O2 Case Study – Fleet Feet Columbus Coaches at Scale Without Losing the Human Touch
Fleet Feet Columbus runs one of the largest community training programs in the country. With 800 athletes, 15 pace groups, and a head coach who won’t compromise on personalization, V.O2 is the platform that makes [...]
New Features: Groups & Direct Messaging
For the first time, coaches can build, nurture, and grow their community directly inside V.O2 using Groups & Direct Messaging—no more fragmented team communication or forcing athletes to jump between Facebook, WhatsApp, or Heylo. Please [...]
V.O2 Case Study – Never Give Up Coaching (Megan Cooke)
From the Boathouse to the Road After two decades competing and coaching at the highest levels of collegiate and national team rowing, Megan Cooke found running. Her coaching business, Never Give Up Coaching, is barely [...]
How fast can you run a mile?
BKLYN Mile 2025 How Fast Can You Run a Mile? The Definitive Guide to Middle-Distance Success Whether you are targeting a personal best or looking to conquer your local road mile, racing exactly 1,609 meters [...]
New Feature: Heart Rate Running Workouts
We are thrilled to announce a highly requested update to the V.O2 coaching platform: you can now fully program heart rate-based running workouts, with the added flexibility to seamlessly toggle between pace and HR zones [...]
