VDOT O2 App & Community Updates
VDOT Certified Distance Running Coach Registry
If you have passed Dr. Jack Daniels' VDOT O2 Certification exam and would like to be listed below please email us at info@vdoto2.com. Learn more about becoming VDOT Certified here. First Name Last Name Location (city, state, country) [...]
Empowering Your Athletes With The Playmaker Blueprint
A Conversation with Exercise Psychologist Dr. Adam Wright and Mental Performance Consultant Keith Burns of Elevate Performance Group.
Getting The Most Out Of Your Threshold Training
By Dr. Jack Daniels The ideal intensity of Threshold (T) training is spending time at the individual runner’s lactate threshold without losing the body’s capability of clearing blood lactate at the rate at which it [...]
Episode 13 With Matt Debole
Matt Debole is a runner, coach, doctor of physical therapy and founder at Run Better Academy. He was a standout high school runner, most notably finishing 5th at Foot Locker Championships and winning the mile [...]
Episode 12 With Janet Cherobon-Bawcom
Janet Cherobon-Bawcom is an Olympian, registered nurse and VDOT Coach. She grew up in Kenya before attending college in the United States. In college, she won three Division II national championships and was named an [...]
Episode 11 With Cory Leslie
Cory Leslie is the Head Cross Country Coach at Arizona State University and a former professional runner for Nike. He’s made four U.S. teams including a bronze medal at the 2015 Pan Am Games. He [...]
Episode 10 With Rebeka Stowe
In this episode we interviewed Rebeka Stowe. The former Jayhawk now coaches in NYC with Nike Running while continuing her Olympic pursuit as an athlete. Rebeka was a Big 12 Champion and academic all american [...]
