VDOT O2 App & Community Updates
VDOT Certified Distance Running Coach Registry
If you have passed Dr. Jack Daniels' VDOT O2 Certification exam and would like to be listed below please email us at info@vdoto2.com. Learn more about becoming VDOT Certified here. First Name Last Name Location (city, state, country) [...]
How Long Can You Run At VO2max?
[Editor's note: A reader submitted a question about training at your VO2max and how long you can actually spend training at that intensity.] By Jack Daniels Our research determined that a runner can run at [...]
Celebrating The Journey
Our mission is simple: make the world faster one runner at a time. The past 18 months have been difficult, but this community has stuck together to stay true to that mission. Whether participating in [...]
New Feature: Save Custom Paces And Cross Training
We're excited to announce two new features. Our goal with these updates (and more to come) is to create a more open platform and further tailor the coaching experience on V.O2. Custom Training Paces Quickly calculate and [...]
Age-Grading The BKLYN MILE
We saw some standout age-graded performances at this year's BKLYN Mile. Masters Women -Amy Fakterowitz 53, second place in 5:48 = 4:42 AG-Jennifer St. Jean 46, first place in 5:15 = 4:44 AG Both age-graded [...]
VDOT Now Syncs With Coros
We're excited to announce that VDOT now pulls in GPS data from Coros watches. Recent innovations by Coros, (e.g. longer battery life and Track Mode, a proprietary algorithm allowing users to track GPS accurately on [...]
#1 Priority: Communicating Clearly With Your Athletes
VDOT Coach Mikkel Gisle Johnsen just kicked off a new series, Becoming a Running Coach. First episode is all about Communication and how VDOT O2 makes it easy for he and his athletes. Being a [...]
