New GPS Integrations Added (Polar, Suunto, Wahoo)

By |2024-04-02T10:49:32-04:00April 2nd, 2024|Announcements, App Features|

With the most recent version of our app (mobile and web), athletes now have the option to import activities directly from the following GPS trackers: Polar Suunto Fitbit Wahoo Athletes can connect their V.O2 calendar to these services either by navigating to More >Connect Apps on our mobile app or via their Preferences online. At [...]

V.O2 Now Integrates With Apple Workout

By |2023-12-07T13:14:56-05:00December 6th, 2023|Announcements, App Features|

Recently, we expanded our integration with Apple to include syncing both runs and cross training to the Apple Watch's default Workout app. Apple Health In order to start importing activities to your V.O2 calendar and sync scheduled training to your Apple Watch, you must open our iPhone app and connect your Apple Health account by [...]

VDOT Trucker Hat Limited Edition

By |2023-12-07T13:54:53-05:00October 25th, 2023|Announcements|

Time to hit those Quality Sessions in style.  Modern yet functional, the VDOT trucker hat combines the comfort and style of a technical trucker. The adjustable snap closure ensures the right fit. Plus, custom laser-cut perforations provide maximum breathability needed to accurately complete your Quality Sessions. 🎯 This hat is limited edition so don't miss [...]

Sync VDOT Workouts To Your Apple Watch

By |2023-12-07T13:53:58-05:00October 17th, 2023|Announcements, App Features|

The V.O2 Watch companion app is currently designed to sync runs-only from the V.O2 app for real-time guidance on your watch. Athletes also have the option to auto-sync their workout results to Strava (Go to your account page at Check the box and re-authenticate your Strava account if you're already connected). To set up [...]

Get The New VDOT Calculator

By |2020-10-21T15:39:58-04:00October 21st, 2020|Announcements, Running Calculator|

The recent update is now available on iOS and Android and includes: New UI + support for Dark Mode Full translation into Japanese, Portuguese and Thai Ability to calculate distances, not just pace and time Ability to calculate by VDOT New distances on the training paces tabs Ability to adjust for altitude and temperature both […]

A Virtual XC Relay Race

By |2020-10-21T15:18:18-04:00October 21st, 2020|Announcements|

Dr. Daniels used to organize an annual “postal” cross country relay competition for teams in the state of Oklahoma. Here he writes about how it works… I have thought that we might be able to have “postal” or virtual competitions for runners around the country (or world) that would be able to race without being […]

Safety First

By |2020-04-03T16:22:55-04:00April 3rd, 2020|Announcements|

Here are some health and safety tips for runners exercising during the COVID-19 pandemic. Safety is paramount. All runners must lead by example and closely follow local health advisories/guidelines. If you can’t keep your distance, depending on your location, or when in doubt, we strongly advise staying at home until you’re able to do so. […]

New Virtual Racing Series

By |2020-03-31T16:37:25-04:00March 31st, 2020|Announcements, VDOT|

The team at VDOT O2 has launched a new virtual racing series, the VDOT Challenge, to help athletes stay motivated during this time of social distancing. Races are free and occur every two weeks in 3-day blocks starting April 3rd, 4th and 5th.  Challenges are open to all distances 1mi or more. To participate you must save your race result […]

How Fast Can You Run A Mile?

By |2016-07-13T14:47:59-04:00July 13th, 2016|Announcements, VDOT Coach|

We’re excited to sponsor the Inaugural Brooklyn Mile in a partnership with @brooklynrunningco Registration is now live! In honor of this exciting new event we’ll be offering FREE custom workouts to all participants. Go to, accept our coaching invite and download the @vdot_o2 mobile app on iOS or Android. We’ll be uploading your weekly […]

Become A VDOT Certified Running Coach

By |2024-01-24T13:35:43-05:00August 17th, 2015|Announcements, VDOT|

Running coaches of all levels can now improve their resumes by becoming certified online by the “World’s Best Running Coach.” Are you up to the test? Take the V.O2 Distance Certification Exam, authored by legendary coach Dr. Jack Daniels. According to Runner’s World Magazine, Dr. Daniels “has had a bigger influence on training-for-running than anyone. He might […]

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