The recent update is now available on iOS and Android and includes: New UI + support for Dark Mode Full translation into Japanese, Portuguese and Thai Ability to calculate distances, not just pace and time Ability to calculate by VDOT New distances on the training paces tabs Ability to adjust for altitude and temperature both […]
Dr. Daniels used to organize an annual “postal” cross country relay competition for teams in the state of Oklahoma. Here he writes about how it works… I have thought that we might be able to have “postal” or virtual competitions for runners around the country (or world) that would be able to race without being […]
Here are some health and safety tips for runners exercising during the COVID-19 pandemic. Safety is paramount. All runners must lead by example and closely follow local health advisories/guidelines. If you can’t keep your distance, depending on your location, or when in doubt, we strongly advise staying at home until you’re able to do so. […]
The team at VDOT O2 has launched a new virtual racing series, the VDOT Challenge, to help athletes stay motivated during this time of social distancing. Races are free and occur every two weeks in 3-day blocks starting April 3rd, 4th and 5th. Challenges are open to all distances 1mi or more. To participate you must save your race result […]
We’re excited to sponsor the Inaugural Brooklyn Mile in a partnership with @brooklynrunningco Registration is now live! In honor of this exciting new event we’ll be offering FREE custom workouts to all participants. Go to brooklynmile.com, accept our coaching invite and download the @vdot_o2 mobile app on iOS or Android. We’ll be uploading your weekly […]
Running coaches of all levels can now improve their resumes by becoming certified online by the “World’s Best Running Coach.” Are you up to the test? Take the VDOT O2 Distance Certification Exam, authored by legendary coach Dr. Jack Daniels. According to Runner’s World Magazine, Dr. Daniels “has had a bigger influence on training-for-running than anyone. He […]
Olympic 1500m runner Malindi Elmore has teamed up with legendary coach Dr. Jack Daniels and The Run SMART Project to offer her 1500m/1-Mile training plan to the public. Until this point Malindi has only been available as a private coach through Run SMART. This past spring she helped a private client go from 4:33 down to 4:13 […]
Become a faster middle distance runner this season following a 12-week training plan for the 1500m/mile or 800m from legendary coach Jack Daniels. These middle distance plans were designed by Jack for runners of all levels logging anywhere from 20-60 miles per week. Customize your plan in just a few minutes and start training towards your […]
The long awaited autobiography of one of the greatest and most meaningful coaches our sport will ever know is here. Luck of the Draw is a “unique glimpse into the life and persona of an Olympic medalist, world-renowned exercise scientist, and a devoted family man.” We just got our copies in the mail yesterday. If you […]
It’s a small step but America is a little closer towards national metrification. To all our friends outside the U.S. who want to follow training from Jack we finally metricated our training plans service! Want a plan that reads in kilometers and meters? We’ve got you covered. Start customizing your plan today and note in […]