Recently, we expanded our integration with Apple to include syncing both runs and cross training to the Apple Watch's default Workout app. Apple Health In order to start importing activities to your V.O2 calendar and sync scheduled training to your Apple Watch, you must open our iPhone app and connect your Apple Health account by [...]
Time to hit those Quality Sessions in style. Modern yet functional, the VDOT trucker hat combines the comfort and style of a technical trucker. The adjustable snap closure ensures the right fit. Plus, custom laser-cut perforations provide maximum breathability needed to accurately complete your Quality Sessions. 🎯 This hat is limited edition so don't miss [...]
UPDATE: We are transitioning this feature to the Apple Workouts Sync. You can learn how to set this up by going to this page. Â The V.O2 Watch companion app is currently designed to sync runs-only from the V.O2 app for real-time guidance on your watch. Athletes also have the option to auto-sync their workout [...]
The recent update is now available on iOS and Android and includes: New UI + support for Dark Mode Full translation into Japanese, Portuguese and Thai Ability to calculate distances, not just pace and time Ability to calculate by VDOT New distances on the training paces tabs Ability to adjust for altitude and temperature both [...]
Dr. Daniels used to organize an annual “postal” cross country relay competition for teams in the state of Oklahoma. Here he writes about how it works… I have thought that we might be able to have “postal” or virtual competitions for runners around the country (or world) that would be able to race without being [...]
Here are some health and safety tips for runners exercising during the COVID-19 pandemic. Safety is paramount. All runners must lead by example and closely follow local health advisories/guidelines. If you can’t keep your distance, depending on your location, or when in doubt, we strongly advise staying at home until you’re able to do so. [...]
The team at VDOT O2 has launched a new virtual racing series, the VDOT Challenge, to help athletes stay motivated during this time of social distancing. Races are free and occur every two weeks in 3-day blocks starting April 3rd, 4th and 5th. Challenges are open to all distances 1mi or more. To participate you must save your race result [...]
Running coaches of all levels can now improve their resumes by becoming certified online by the “World’s Best Running Coach.” Are you up to the test? Take the V.O2 Distance Certification Exam, authored by legendary coach Dr. Jack Daniels. According to Runner’s World Magazine, Dr. Daniels “has had a bigger influence on training-for-running than anyone. He might [...]
Become a faster middle distance runner with a custom training plan for the 1500m/mile or 800m from legendary coach Dr. Jack Daniels. These middle distance plans were designed by Jack for runners of all levels logging anywhere from 20-60 miles per week. Customize your plan in just a few minutes and start training towards your new [...]
High School Cross Country Season Of A Lifetime Take your running to a new level this fall and shock your high school team. Follow a summer XC training program from the “World’s Greatest Coach,” Dr. Jack Daniels. The Run SMART Project offers Summer Cross Country Training Plans for high school athletes of all levels, designed by [...]