Base/Fitness Plans

By |2020-04-02T16:31:33-04:00April 2nd, 2020|Run SMART Training Plans|

To help you adapt to our current situation we’ve created 8-week Base/Fitness training plans with Dr. Jack Daniels. These plans are perfect for runners who have been training and want to maintain motivation, structure while road and track races are cancelled for the foreseeable future. It’s important not to overtrain or introduce new stress at the moment. Plans […]

Become A Faster Middle Distance Runner

By |2024-01-23T12:39:00-05:00April 2nd, 2014|Announcements, Run SMART Training Plans, Training tips|

Become a faster middle distance runner with a custom training plan for the 1500m/mile or 800m from legendary coach Dr. Jack Daniels. These middle distance plans were designed by Jack for runners of all levels logging anywhere from 20-60 miles per week. Customize your plan in just a few minutes and start training towards your new […]

High School Summer XC Training

By |2012-05-17T10:14:38-04:00May 17th, 2012|Announcements, Run SMART Training Plans|

High School Cross Country Season Of A Lifetime Take your running to a new level this fall and shock your high school team. Follow a summer XC training program from the “World’s Greatest Coach,” Dr. Jack Daniels. The Run SMART Project offers Summer Cross Country Training Plans for high school athletes of all levels, designed by […]

Go to Top