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Base/Fitness Plans

By |2020-04-02T16:31:33-04:00April 2nd, 2020|Run SMART Training Plans|

To help you adapt to our current situation we’ve created 8-week Base/Fitness training plans with Dr. Jack Daniels. These plans are perfect for runners who have been training and want to maintain motivation, structure while road and track races are cancelled for the foreseeable future. It’s important not to overtrain or introduce new stress at the moment. Plans […]

Train Like a Pro: Malindi Elmore Releases Her 1500/Mile Workouts

By |2014-11-13T00:20:30-05:00November 13th, 2014|Announcements, Run SMART Training Plans|

Olympic 1500m runner Malindi Elmore has teamed up with legendary coach Dr. Jack Daniels and The Run SMART Project to offer her 1500m/1-Mile training plan to the public. Until this point Malindi has only been available as a private coach through Run SMART. This past spring she helped a private client go from 4:33 down to 4:13 […]

Become A Faster Middle Distance Runner

By |2014-04-02T12:39:12-04:00April 2nd, 2014|Announcements, Run SMART Training Plans, Training tips|

Become a faster middle distance runner this season following a 12-week training plan for the 1500m/mile or 800m from legendary coach Jack Daniels. These middle distance plans were designed by Jack for runners of all levels logging anywhere from 20-60 miles per week. Customize your plan in just a few minutes and start training towards your […]

Jack Daniels Training Plans Metric Conversion Now Available

By |2012-07-10T14:06:16-04:00July 10th, 2012|Announcements, Run SMART Training Plans|

It’s a small step but America is a little closer towards national metrification. To all our friends outside the U.S. who want to follow training from Jack we finally metricated our training plans service! Want a plan that reads in kilometers and meters? We’ve got you covered. Start customizing your plan today and note in […]

High School Summer XC Training

By |2012-05-17T10:14:38-04:00May 17th, 2012|Announcements, Run SMART Training Plans|

High School Cross Country Season Of A Lifetime Take your running to a new level this fall and shock your high school team. Follow a summer XC training program from the “World’s Greatest Coach,” Dr. Jack Daniels. The Run SMART Project offers Summer Cross Country Training Plans for high school athletes of all levels, designed by […]

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