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‘Happy With Yet Another PR Using The VDOT Methodology’

By | November 13th, 2019|Uncategorized|

VDOT Coach Rowan Jones PRs in Indianapolis. He has now dropped over 1-hour from his first marathon back in 2012. Since then Rowan has also gotten VDOT Certified and begun sharing his experience and training with other athletes on our coaching platform. I hit nearly all of my training that I set at VDOT 60 [...]

A Good Coach

By | October 11th, 2017|Uncategorized|

"A good coach understands athletes as individuals. A good coach produces beneficial reactions to training, creates positive race results, and transforms the athletes into better runners (and, one hopes, better human beings)." - Dr. Jack Daniels

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