Jack shared his tips on how to hire a coach and what to expect. You can read the entire article on runnersathletics.com. There are five main reasons that runners decide to hire coaches. They want to: -Understand what kind of training is appropriate to achieve their goals (including running and cross training): how much, how [...]
VDOT Coach Rowan Jones PRs in Indianapolis. He has now dropped over 1-hour from his first marathon back in 2012. Since then Rowan has also gotten VDOT Certified and begun sharing his experience and training with other athletes on our coaching platform. I hit nearly all of my training that I set at VDOT 60 [...]
"A good coach understands athletes as individuals. A good coach produces beneficial reactions to training, creates positive race results, and transforms the athletes into better runners (and, one hopes, better human beings)." - Dr. Jack Daniels