VDOT O2 App & Community Updates
V.O2 New And Improved
Check out the new version of our mobile app. We updated the UI, made navigation easier and added some new features: marking a workout complete, planned vs actual, repeating sets and more... Download on the [...]
Episode 33 With Jessica Hofheimer
Jessica Hofheimer is the founder of Pace of Me, an online coaching business helping athletes of all ages and experience levels, including her custom artwork for runners. She is an RRCA and VDOT Certified Coach and [...]
Episode 32 With Stan Linton
Stan Linton is a Lieutenant in the U.S. Navy. In June 2019 he ran 2:18:45 at the Grandma’s Marathon in Duluth, MN. His 27-minute personal best at Grandma’s earned him a spot at the 2020 [...]
Episode 31 With Caitlin Alexander
Caitlin Alexander, PT, DPT, CAFS is a physical therapist, multisport coach, and VDOT Certified Run Coach based out of Boulder, Colorado. She holds a Doctorate in Physical Therapy and Certification in Applied Functional Science from [...]
Episode 30 With Heather Knight Pech
Heather Knight Pech is one of the best age-graded runners in the world. She’s won her age group (F55) at the Boston Marathon and recently shocked the running world with her 1:27:24 half marathon at [...]
Episode 29 With Chris Miltenberg
Chris Miltenberg is one of the top collegiate coaches in the country. He is currently the Director of Track & Field and Cross Country at the University of North Carolina. He held the same position [...]
