V.O2 App & Community Updates
Coach’s Corner: Jon Mott, Founder of RunnersFix
In this episode, meet Jon Mott, founder of RunnersFix, a private coaching business that’s helped over 400 athletes of all levels train smarter since 2018. A 3x Olympic Trials marathon qualifier (2:17 PB), Jon shares [...]
Running On Science: Mental Strength
https://youtube.com/shorts/X8ZZenMhb3U?si=Tu-HXFoWo8NIswSE Mental strength shows up when the plan doesn’t. Failing doesn’t mean you’re not improving, it means you’re still in it. Every runner has missed a goal, fallen behind, or faced a setback, but every [...]
New Feature: Treadmill Mode
We’re excited to announce a new feature in version x of our mobile app designed specifically for our treadmill-running athletes. Athletes can now easily follow and record workouts using the new Treadmill Mode without worrying [...]
Train with purpose
At VDOT, we know every runner and coach has something to share. Knowledge comes from science, experience, and the stories we live every day. Now, we are expanding how we share that knowledge. You will find [...]
Sample Templates By Dr. Jack Daniels
VDOT Coach now includes free sample templates by Dr. Jack Daniels. Templates in this folder include run workouts-only for the following distances (mi and km): 5k 10k Half marathon Marathon We aimed to demonstrate the [...]
Tebello Ramakongoana Finishes 7th At The Olympic Marathon In Paris
Tebello Ramakongoana earned an astounding 7th place at the Olympic Marathon in Paris running 2:07:58 (79.8 VDOT) on the hardest marathon course in Olympic history. This is the highest Olympic placing ever for an athlete [...]
