VDOT O2 App & Community Updates
Episode 28 With James McKirdy
James McKirdy is the founder of McKirdy Trained, an online coaching service working with runners of all ages, all abilities, all over the world. In 2016, McKirdy Trained started managing athletes on VDOT O2. They [...]
Episode 27 With Amanda Rego
Amanda Rego is a professional runner and coach. She's a seven-time All American & NCAA runner-up at Florida State. In 2014 she was ranked 7th fastest American all-time in the indoor mile. She's a VDOT [...]
Episode 26 With Andrew Bumbalough, Part 2
Andrew Bumbalough, aka ‘Bumbi’, as he is affectionately referred to by friends and teammates, grew up in Nashville, Tennessee aspiring to be a soccer player. When he discovered his real talent was his ability to [...]
Episode 25 With Andrew Bumbalough, Part 1
Andrew Bumbalough, aka ‘Bumbi’, as he is affectionately referred to by friends and teammates, grew up in Nashville, Tennessee aspiring to be a soccer player. When he discovered his real talent was his ability to [...]
Episode 24 With Becki Spellman
Becki Spellman is the founder of Spellman Coaching. She's been a competitive athlete for over 25 years and coaching for 14. She is a 4-time Olympic Trials Qualifier in the Marathon (2008, 2012, 2016, 2020) [...]
Episode 23 With Joost De Raeymaeker
Joost De Raeymaeker, a native Belgian, currently resides in Luanda, Angola, and is arguably the best marathoner in the world in M50. He’s on a mission to win his age group in all of the [...]
