VDOT O2 App & Community Updates
Community First
“Matt makes me excited to coach. His unbridled enthusiasm for this sport is one-of-a-kind and it touches everyone he comes in contact with. He ran New York City with a ton of love for the [...]
‘Happy With Yet Another PR Using The VDOT Methodology’
VDOT Coach Rowan Jones PRs in Indianapolis. He has now dropped over 1-hour from his first marathon back in 2012. Since then Rowan has also gotten VDOT Certified and begun sharing his experience and training [...]
New Feature: In-App Notifications
We're excited to release the Beta version of our Notifications feed (in-app on vdoto2.com). Our goal with this new feature is to increase interaction and make it easier/faster, not only for coaches to respond to [...]
3:29 To 3:08 To 2:57
VDOT Coach Mike Sweeney cruised to an 11-minute PR at the St. George Marathon. Mike's negative split (out in 1:30:08, back in 1:27:18) placed him 19th in the M40 division. VDOT plans changed the game [...]
“One Of The Most Consistent And Hard-Working Athletes I’ve Ever Coached”
By Paul Whittaker In just 18 months Dean Crow has gone from a respectable distance runner to a 3:06 marathoner. He has improved over all distances from 10k to the marathon and is a very [...]
The VDOT Marketplace Is Growing
Coaches from all over the world are choosing VDOT O2 to manage their athletes' training and grow their business. Here are the latest to set up a profile and offer private coaching on the VDOT [...]
