VDOT O2 App & Community Updates
Run SMART, Fuel SMART
By Rebecca McConville Just as you run smart, you must fuel smart. To progress in your training as predicted, nutrition must be built into the foundation of the program. If fueling is neglected, you will [...]
(Don’t) Just Do It
[Editor's note: Elevate Performance Group is the sponsor of VDOT Challenge 6 (June 12-14)] By Adam Wright, Ph.D. "On the roads, there is fitness and self-discovery, and the persons we were destined to be." - [...]
Episode 9, Luck of the Draw Part 2
Luck Of The Draw, an autobiography by Jack Daniels, is now available online. Jack's family, his accomplishments, his profound impact and his humility, laid bare in the preface of his book, are the story of [...]
Episode 8, Luck of the Draw Part 1
Luck Of The Draw, an autobiography by Jack Daniels, is now available online. Jack's family, his accomplishments, his profound impact and his humility, laid bare in the preface of his book, are the story of [...]
Episode 7 With Tobias Christensson
Tobias Christensson is Head of Nutrition at Maurten. He holds masters degrees in clinical nutrition, sports science and sports nutrition. He's also part of the R&D team at Maurten, a company driven by science and [...]
VDOT Challenge 4, Sponsored By Maurten
VDOT Challenge 4 (May 15-17), sponsored by Maurten. We're excited to partner with a brand driven by science and technology. About Our Sponsor Maurten is an innovative sports nutrition company based in Sweden. They are [...]
