V.O2 App & Community Updates
Running on Science: Stress & Recovery
We often say consistency is the most important word when it comes to training, but the key to being consistent is how you balance stress & recovery. In our latest video we emphasize some key [...]
The Gift Of Getting Faster
Check out Referral codes and get credit for helping your friends achieve their running goals. Here's how it works: On the mobile app navigate to More>Refer a friend Copy the code and share with all [...]
Coach’s Corner: Jon Mott, Founder of RunnersFix
In this episode, meet Jon Mott, founder of RunnersFix, a private coaching business that’s helped over 400 athletes of all levels train smarter since 2018. A 3x Olympic Trials marathon qualifier (2:17 PB), Jon shares [...]
Running On Science: Mental Strength
https://youtube.com/shorts/X8ZZenMhb3U?si=Tu-HXFoWo8NIswSE Mental strength shows up when the plan doesn’t. Failing doesn’t mean you’re not improving, it means you’re still in it. Every runner has missed a goal, fallen behind, or faced a setback, but every [...]
New Feature: Treadmill Mode
We’re excited to announce a new feature in of our mobile app designed specifically for our treadmill-running athletes. Athletes can now easily follow and record workouts using the new Treadmill Mode without worrying about the [...]
Train with purpose
At VDOT, we know every runner and coach has something to share. Knowledge comes from science, experience, and the stories we live every day. Now, we are expanding how we share that knowledge. You will find [...]
