Home/Injury Prevention/Treatment

Science on the Run: Pesky Ankle or Knee Issues? Consider Your Midsole.

By |2015-05-15T00:03:37-04:00May 15th, 2015|Biomechanics, Injury Prevention/Treatment|

Linking current research to running By Nikki Reiter With all the different types of running shoes on the market, have you ever stopped to wonder whether a softer or harder shoe truly affects how you run? Do they prevent injuries? I’ve previously discussed the importance of perceived comfort when choosing a shoe. Here I present […]

Part I: How To Become A Faster Runner Through Cross Training

By |2015-04-27T12:17:09-04:00April 27th, 2015|Cross Training, Injury Prevention/Treatment, Training tips|

By Malindi Elmore Why do so many runners loath cross training? I know that I was firmly in the I-hate-cross-training camp for too many years. I think it is a combination of factors that result in this hatred for something that is beneficial to your running. Over the course of my 20-year career as a runner I […]

Science on the Run: Whip Those Glutes Into Shape!

By |2015-03-18T13:59:51-04:00March 18th, 2015|Biomechanics, Injury Prevention/Treatment|

Linking current research to running By Nikki Reiter Glute weakness is often considered one of the main culprits of running injuries. Run too much without the muscular support of the pelvis and core, and BAM! – IT band issues, patellofemoral pain, shin splints, foot pain, etc. Statistically, it has probably happened to each of us […]

The Single Best Exercise To Keep You Injury Free

By |2012-09-11T09:36:07-04:00September 11th, 2012|Injury Prevention/Treatment|

By Chris Lauretani, PT, MS, CSCS, CKTP, TGI CGFI Every runner has encountered injuries while running and most injuries, especially in the dog days of summer marathon training, tend to be lower body overuse injuries. These injuries can last weeks if not months and typically consist of problems like ITB tendonitis, hip bursitis, and a […]

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Can’t Shake That Hamstring Injury?

By |2012-02-03T14:05:23-05:00February 3rd, 2012|Injury Prevention/Treatment|

Once again we turn to our partner on injury prevention and treatment, Dr. Marc Bochner, for a comprehensive explanation on the different types of hamstring injuries and how to diagnose, treat and prevent in the first place. Hamstring injuries in runners are typically very stubborn and difficult to treat so we highly recommend reading this […]

Can’t Shake That Plantar Fasciitis Injury?

By |2011-12-30T12:16:50-05:00December 30th, 2011|Injury Prevention/Treatment|

Plantar Fasciitis, a runner’s nightmare, can ruin your training for a long time if not diagnosed properly and treated quickly. This article from Dr. Marc Bochner, our partner on strength and injury prevention, provides great insight as to why runners develop this injury, how to prevent, diagnose and treat it effectively. For acute pain, treatment […]

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