Part I: How To Become A Faster Runner Through Cross Training

By |2024-01-23T14:57:15-05:00April 27th, 2015|Cross Training, Injury Prevention/Treatment, Training tips|

By Malindi Elmore Why do so many runners loath cross training? I know that I was firmly in the I-hate-cross-training camp for too many years. I think it is a combination of factors that result in this hatred for something that is beneficial to your running. Over the course of my 20-year career as a runner I […]

Common Causes Of Hamstring Running Injuries

By |2024-01-20T16:37:44-05:00February 3rd, 2012|Injury Prevention/Treatment|

Dr. Marc Bochner provides a comprehensive explanation on the different types of hamstring injuries and how to diagnose, treat and prevent in the first place. Hamstring injuries in runners are typically very stubborn and difficult to treat so we highly recommend reading this article. Here he covers the common causes: Muscle Imbalance There are several […]

Can’t Shake That Plantar Fasciitis Injury?

By |2011-12-30T12:16:50-05:00December 30th, 2011|Injury Prevention/Treatment|

Plantar Fasciitis, a runner’s nightmare, can ruin your training for a long time if not diagnosed properly and treated quickly. This article from Dr. Marc Bochner, our partner on strength and injury prevention, provides great insight as to why runners develop this injury, how to prevent, diagnose and treat it effectively. For acute pain, treatment […]

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