“I’m not against it, but I have a hard time justifying the physiological benefits of running at 5k or 10k race pace. Now for an excellent runner 5k race pace is right around Interval pace.” – Coach Daniels For instance, if you’re a 23-minute 5k runner your race pace is 7:24 and your Interval or […]
Dr. Jack Daniels enlightens attendees at the first VDOT Coaching Clinic on how to understand iron storage and ferritin readings. Registration is now open for the next clinic at GU Energy Labs in August. “You can’t take a specific ferritin reading and say whether it’s good or bad.” “I know people that say if your ferritin […]
Listen to Dr. Jack Daniels in his element discussing hemoglobin levels, iron supplements and when to get blood work at the VDOT Coaching Clinic. Registration is now open for the next clinic. “Best time to get blood work is when you’re really feeling great,” says Dr. Daniels. The logic being, everyone gets a blood test […]