/Podcast Episodes

Episode 32 With Stan Linton

By | February 26th, 2021|Podcast Episodes|

Stan Linton is a Lieutenant in the U.S. Navy. In June 2019 he ran 2:18:45 at the Grandma’s Marathon in Duluth, MN. His 27-minute personal best at Grandma’s earned him a spot at the 2020 Olympic Marathon Trials. He would go on to place 91st at the Olympic Trials despite not being ranked in the [...]

Episode 31 With Caitlin Alexander

By | February 17th, 2021|Podcast Episodes|

Caitlin Alexander, PT, DPT, CAFS is a physical therapist, multisport coach, and VDOT Certified Run Coach based out of Boulder, Colorado. She holds a Doctorate in Physical Therapy and Certification in Applied Functional Science from the Gray Institute. She currently works as a physical therapist and biomechanical specialist at BUILD Sports Performance Labs outside of Boulder. She [...]

Episode 30 With Heather Knight Pech

By | February 10th, 2021|Podcast Episodes|

Heather Knight Pech is one of the best age-graded runners in the world. She’s won her age group (F55) at the Boston Marathon and recently shocked the running world with her 1:27:24 half marathon at age 58. In 2019, she had the second fastest marathon time in the U.S. for her age group (3:00:44). She [...]

Episode 29 With Chris Miltenberg

By | February 3rd, 2021|Podcast Episodes|

Chris Miltenberg is one of the top collegiate coaches in the country. He is currently the Director of Track & Field and Cross Country at the University of North Carolina. He held the same position at Stanford University from 2012-19. Miltenberg is a 2003 graduate of Georgetown University and he earned a master’s in exercise [...]

Episode 28 With James McKirdy

By | January 29th, 2021|Podcast Episodes|

James McKirdy is the founder of McKirdy Trained, an online coaching service working with runners of all ages, all abilities, all over the world. In 2016, McKirdy Trained started managing athletes on VDOT O2. They had eight athletes in the Boston Marathon and zero at the Olympic Trials. Just five years later they’ve had hundreds [...]

Episode 27 With Amanda Rego

By | January 21st, 2021|Podcast Episodes|

Amanda Rego is a professional runner and coach. She's a seven-time All American & NCAA runner-up at Florida State. In 2014 she was ranked 7th fastest American all-time in the indoor mile. She's a VDOT Certified Coach, a certified personal trainer and USTFCCCA Strength Coach. Amanda currently lives and trains in Colorado Springs. She's an [...]

Episode 26 With Andrew Bumbalough, Part 2

By | January 21st, 2021|Podcast Episodes|

Andrew Bumbalough, aka ‘Bumbi’, as he is affectionately referred to by friends and teammates, grew up in Nashville, Tennessee aspiring to be a soccer player. When he discovered his real talent was his ability to outrun opponents, he switched over to track and never looked back. In high school he was a two-time Footlocker finalist [...]

Episode 25 With Andrew Bumbalough, Part 1

By | January 13th, 2021|Podcast Episodes|

Andrew Bumbalough, aka ‘Bumbi’, as he is affectionately referred to by friends and teammates, grew up in Nashville, Tennessee aspiring to be a soccer player. When he discovered his real talent was his ability to outrun opponents, he switched over to track and never looked back. In high school he was a two-time Footlocker finalist [...]

Episode 24 With Becki Spellman

By | December 27th, 2020|Podcast Episodes|

Becki Spellman is the founder of Spellman Coaching. She's been a competitive athlete for over 25 years and coaching for 14. She is a 4-time Olympic Trials Qualifier in the Marathon (2008, 2012, 2016, 2020) and 2-time Akron Marathon Champion (2011 and 2016). Her current marathon PR is 2:40. She's currently sponsored by Oiselle. In [...]

Episode 23 With Joost De Raeymaeker

By | December 21st, 2020|Podcast Episodes|

Joost De Raeymaeker, a native Belgian, currently resides in Luanda, Angola, and is arguably the best marathoner in the world in M50. He’s on a mission to win his age group in all of the Marathon Majors. So far he’s accomplished half his goal (Berlin, NYC and Tokyo) with a 2:26:10 PB in Berlin in [...]

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