/Podcast Episodes

Episode 25 With Andrew Bumbalough, Part 1

By | January 13th, 2021|Podcast Episodes|

Andrew Bumbalough, aka ‘Bumbi’, as he is affectionately referred to by friends and teammates, grew up in Nashville, Tennessee aspiring to be a soccer player. When he discovered his real talent was his ability to outrun opponents, he switched over to track and never looked back. In high school he was a two-time Footlocker finalist [...]

Episode 24 With Becki Spellman

By | December 27th, 2020|Podcast Episodes|

Becki Spellman is the founder of Spellman Coaching. She's been a competitive athlete for over 25 years and coaching for 14. She is a 4-time Olympic Trials Qualifier in the Marathon (2008, 2012, 2016, 2020) and 2-time Akron Marathon Champion (2011 and 2016). Her current marathon PR is 2:40. She's currently sponsored by Oiselle. In [...]

Episode 23 With Joost De Raeymaeker

By | December 21st, 2020|Podcast Episodes|

Joost De Raeymaeker, a native Belgian, currently resides in Luanda, Angola, and is arguably the best marathoner in the world in M50. He’s on a mission to win his age group in all of the Marathon Majors. So far he’s accomplished half his goal (Berlin, NYC and Tokyo) with a 2:26:10 PB in Berlin in [...]

Episode 22 With Dan Green

By | December 4th, 2020|Podcast Episodes|

Dan Green is one of the most successful running coaches in the nation. He is the former head coach of The Woodlands High School where he was responsible for 16 Texas State Championships in cross country and track, many individual state champions and one national champion. He once won 23 district titles in 24 years [...]

Episode 21 With Bob Kennedy

By | November 19th, 2020|Podcast Episodes|

Bob Kennedy is considered one of the best American distance runners in history. In 1996, he was ranked 4th in the world at the 5000 meters and once held the American record in the 3000 meters (7:30.84), 2 miles (8:11.59) and the 5000 meters (12:58.21). He is a 2-time Olympian and the first ever non-African [...]

Episode 20 With Kelly Roberts

By | November 12th, 2020|Podcast Episodes|

Kelly Roberts is the creator of the "Run, Selfie, Repeat" podcast, the free fitness movement the Badass Lady Gang and body-positive initiative #SportsBraSquad. Named by Women's Running as one of 20 women changing the sport of running and gracing the cover of the 2017 body issue, and by Competitor Magazine as one of 12 Influential [...]

Episode 19 With Stephen England

By | October 29th, 2020|Podcast Episodes|

Stephen England is a certified running coach and ambassador for Team Novo Nordisk. Their mission is to inspire, educate and empower people affected by diabetes. At age 14, Stephen suddenly became very ill, losing his appetite, weight and all of his energy. He went to the hospital where he was diagnosed with type 1 diabetes. [...]

Episode 18 With Olivia Affuso

By | October 16th, 2020|Podcast Episodes|

Olivia Affuso is an exercise scientist, ultrarunner, running coach on VDOT O2 and Chief Wellness Officer of the Black Magic Trail Sisters.  She works as a physical activity researcher and Associate Professor in the Department of Epidemiology at the UAB School of Public Health. She received her PhD in nutritional epidemiology from the University of [...]

Episode 17 With Dan King

By | September 26th, 2020|Podcast Episodes|

Dan King is an entrepreneur, plant-based athlete, CU Buffs alumn and current masters world record-holder in the mile. Dan set the WR for the M60 age group when he ran 4:49.08 at the South Carolina Trackfest this past August. If you take his 5k PR (14:34) at age 20, the VDOT equivalent for the mile [...]

Episode 16 With Mary Johnson

By | September 14th, 2020|Podcast Episodes|

After working in the fashion industry for 6 years (and realizing there was so much more to life than working behind a desk), Mary made a career transition in 2015 and joined the team at Ranfone Training Systems, in Hamden, CT, as a strength coach. She founded Lift | Run | Perform in 2017 and [...]

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