/Podcast Episodes

Conversation Pace: Ariane Hendrix

By | August 4th, 2022|Podcast Episodes|

Ariane Hendrix is a VDOT Certified Coach and the 5th fastest U.S. born African American woman of all time in the marathon. She’s shown steady progress first running the event in 3:57 ten years ago. Recently, she placed third at the Bayshore Marathon in 2:42. Connect with Ari on her coaching profile page. Follow her [...]

Conversation Pace: Sara Lopez

By | July 8th, 2022|Podcast Episodes|

Sara Lopez is an athlete on V.O2 working with Ame For It Run Coaching. Recently, Sara has set new PRs of 1:13:53 (64 VDOT) in the half marathon and 32:59 10k (65.1). Both were road racing wins too. We learn in this episode how her pursuit to become a walk-on at BYU put her down [...]

Conversation Pace: Blake Dircksen 2

By | June 15th, 2022|Podcast Episodes|

Blake Dircksen is a licensed physical therapist at Bespoke Treatments and assistant high school coach. In this episode we discuss: His strength and mobility exercises available for download on V.O2Our new Stats feature Ankle injuriesThe success he's having remote coaching his alma mater at Noblesville HS in Indiana To connect with Blake and download his [...]

Conversation Pace: Jason Martuscello

By | May 31st, 2022|Podcast Episodes|

Jason Martuscello is a researcher at BEESY Strategy, a behavioral science agency, conducting consumer and market research. After transforming his life by losing over 100 lbs. he became relentlessly determined to deeply understand the universal ingredients of behavior change. His weight loss has created a burning curiosity and passion to understand how we change and [...]

Conversation Pace: Pietro Gennenzi

By | May 18th, 2022|Podcast Episodes|

Pietro Gennenzi lives in Brooklyn, NY. Pietro is a musician and project engineer for acoustic architectural design firm Walters-Storyk Design Group. He recently completed his first marathon in 2:34:56 after only getting into running two years prior. The entire marathon build-up was a learning experience to say the least. In this episode we discuss:   [...]

Conversation Pace: Andie Cozzarelli

By | May 4th, 2022|Podcast Episodes|

Andie Cozzarelli has one of the highest VDOT scores on V.O2 for a female athlete. She represents Oiselle, UCAN, Athletes For Yoga, AltRed, and InsideTracker. Andie was a 2x All-American in the 10k at NC State and she qualified for the Olympic Trials in 2016 in the Marathon. In this episode we discuss:   Living [...]

Conversation Pace: Chris Free

By | April 20th, 2022|Podcast Episodes|

Chris Free is an athlete based out of Virginia Beach. He recently set a new PB winning the Louisiana Marathon on a negative split (2:38:56). Chris currently works with coach Dylan Belles on V.O2. In the past 10 years he's dropped almost 80 minutes off of his marathon time. In this episode we discuss: How Chris [...]

Conversation Pace: Leah Rosenfeld

By | April 7th, 2022|Podcast Episodes|

Leah Rosenfeld is an athlete and coach based out of Flagstaff, AZ. She's a former DI college coach and now coaches online on V.O2, in-person at Team Run Flagstaff and through iFIT on NordicTrack. A longtime middle distance specialist with PRs of 4:18 for 1500m (64.6 VDOT) and 15:58 for 5k (64.7 VDOT), Leah has [...]

Conversation Pace: Tom Black

By | March 25th, 2022|Podcast Episodes|

Tom Black is an athlete and coach based out of New York City. After working in Finance for several years Tom moved to NYC to pursue a career in fitness & fashion. He ran his first marathon in 2017 and before too long he was running every single day and going for 1-2 hour runs [...]

Conversation Pace: Christina Welsh

By | March 16th, 2022|Podcast Episodes|

Christina Welsh is an athlete based out of St. Petersburg, FL. She recently set PRs of 2:33 (64.8 VDOT) in the marathon and 1:15:36 (62.3 VDOT) for a half marathon.  We connected after learning about her progress using V.O2 for her training. Learn more about her incredible progression from her 3:29 marathon debut in 2019 [...]

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