Conversation Pace: Christina Welsh

By |2022-03-16T08:55:12-04:00March 16th, 2022|Podcast Episodes|

Christina Welsh is an athlete based out of St. Petersburg, FL. She recently set PRs of 2:33 (64.8 VDOT) in the marathon and 1:15:36 (62.3 VDOT) for a half marathon.  We connected after learning about her progress using V.O2 for her training. Learn more about her incredible progression from her 3:29 marathon debut in 2019 [...]

Conversation Pace: Ann Centner

By |2022-03-09T15:32:12-05:00March 2nd, 2022|Podcast Episodes|

Ann Centner lives and trains in Tallahassee, FL where she's pursuing her PhD in Nutrition Sciences. Ann also has a masters in Food Science and Technology from the University of Georgia.  In the past year Ann has set personal bests of 1:13:45 (64.1 VDOT) in the half marathon and 2:38:31 (62.2 VDOT) in the marathon [...]

Conversation Pace: Dylan Belles

By |2022-02-23T10:47:01-05:00February 23rd, 2022|Podcast Episodes|

Dylan Belles is a distance runner and coach based in Flagstaff, AZ. He's currently one of the highest volume runners on V.O2 and also one of the most highly rates coaches on the platform. At the 2022 Houston Marathon he qualified for his second Olympic Trials with his 2:17:26 (6th American, 73.4 VDOT).  [Please note: [...]

Conversation Pace: Ron Loewen

By |2022-02-16T10:09:01-05:00February 16th, 2022|Podcast Episodes|

Ron Loewen is an athlete and coach based out of Langley, British Columbia. He’s also a certified personal trainer with a specialization in biomechanics. He founded @GrittyRunClub, “running for the community,” and manages his private athletes on V.O2. In 2021, Ron was one of the highest mileage athletes on our platform so we connected to gain [...]

Conversation Pace: Kim Conley

By |2022-02-09T12:28:10-05:00February 9th, 2022|Podcast Episodes|

It's always extra special to get a chance to interact and learn from someone who has achieved a level of excellence at their craft. Kim Conley was the fifth Olympian to join our show (previous guests: Jack Daniels, Malindi Elmore, Janet Bawcom and Bob Kennedy). Kim currently lives and trains in Flagstaff, AZ. She has [...]

Conversation Pace: John Reniewicki

By |2022-01-20T10:46:16-05:00January 20th, 2022|Podcast Episodes|

John Reniewicki is professional runner at Under Armour and a former Assistant Cross Country Coach at Arizona State University. As a collegiate athlete, John broke the Arizona State University School Record in the 10k and has since improved his PR to 28:15 (78.2 VDOT). He’s entering his second year of professional running and currently working [...]

Conversation Pace: Jared Hazen

By |2022-01-14T11:25:37-05:00January 14th, 2022|Podcast Episodes|

Jared Hazen is an ultra runner and coach based in Flagstaff, AZ. He still holds the second fastest time ever at Western States (14:26) when he placed second behind Jim Walmsley in 2019. He’s been a competitive runner for the last 15 years, including first place finishes at Lake Sonoma 50 Miler, JFK 50 Mile [...]

Episode 33 With Jessica Hofheimer

By |2021-03-10T10:48:52-05:00March 10th, 2021|Podcast Episodes|

Jessica Hofheimer is the founder of Pace of Me, an online coaching business helping athletes of all ages and experience levels, including her custom artwork for runners. She is an RRCA and VDOT Certified Coach and currently coaches her private clients on VDOT O2. As a young woman fresh out of college, Jess struggled with depression [...]

Episode 32 With Stan Linton

By |2021-03-10T10:42:28-05:00February 26th, 2021|Podcast Episodes|

Stan Linton is a Lieutenant in the U.S. Navy. In June 2019 he ran 2:18:45 at the Grandma’s Marathon in Duluth, MN. His 27-minute personal best at Grandma’s earned him a spot at the 2020 Olympic Marathon Trials. He would go on to place 91st at the Olympic Trials despite not being ranked in the [...]

Episode 31 With Caitlin Alexander

By |2021-02-17T13:57:58-05:00February 17th, 2021|Podcast Episodes|

Caitlin Alexander, PT, DPT, CAFS is a physical therapist, multisport coach, and VDOT Certified Run Coach based out of Boulder, Colorado. She holds a Doctorate in Physical Therapy and Certification in Applied Functional Science from the Gray Institute. She currently works as a physical therapist and biomechanical specialist at BUILD Sports Performance Labs outside of Boulder. She [...]

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