/Podcast Episodes

Episode 9, Luck of the Draw Part 2

By | June 8th, 2020|Podcast Episodes|

Luck Of The Draw, an autobiography by Jack Daniels, is now available online. Jack's family, his accomplishments, his profound impact and his humility, laid bare in the preface of his book, are the story of an American icon. "You might find the title of this somewhat off. However, I think you will find as you [...]

Episode 8, Luck of the Draw Part 1

By | May 26th, 2020|Podcast Episodes|

Luck Of The Draw, an autobiography by Jack Daniels, is now available online. Jack's family, his accomplishments, his profound impact and his humility, laid bare in the preface of his book, are the story of an American icon. "You might find the title of this somewhat off. However, I think you will find as you [...]

Episode 7 With Tobias Christensson

By | May 13th, 2020|Podcast Episodes|

Tobias Christensson is Head of Nutrition at Maurten. He holds masters degrees in clinical nutrition, sports science and sports nutrition. He's also part of the R&D team at Maurten, a company driven by science and technology.  Maurten has taken the industry by storm in the past three years, most notably fueling Eliud Kipchoge’s sub-2 hour [...]

Episode 6 With Esther Atkins

By | May 7th, 2020|Podcast Episodes|

Esther Atkins is one of the most decorated runners in Case Western Reserve history, earning six All-American titles and the 2008 DIII National Championship in the 10k. Since then she's gone on to win the U.S. Championship in the marathon, qualify for the Olympic Trials three times and represent the U.S. at the world marathon championships in [...]

Episode 5 With Stephen Kersh

By | April 29th, 2020|Podcast Episodes|

Stephen Kersh is a co-founder and photographer at rabbitwolf creative. He’s a former collegiate runner for the University of Portland and Georgetown. Upon graduating from Georgetown, he headed west to Flagstaff, Arizona to pursue his dream of competing at the 2016 Olympic Marathon Trials. Since then he’s called Flagstaff home, become a VDOT Coach and transitioned [...]

Episode 4 With Blake Dircksen

By | April 22nd, 2020|Podcast Episodes|

Blake Dircksen is a licensed physical therapist at Bespoke Treatments in NYC. He's also a VDOT Coach and athlete at NYAC. He competed at Indiana University and received his Doctor of Physical Therapy at NYU.  Blake consults and treats a lot of athletes on VDOT O2 today. In this episode, we talk a lot about [...]

Episode 3 With Harvey Nelson

By | April 15th, 2020|Podcast Episodes|

Harvey Nelson graduated from Northern Arizona University in May of 2019 with a B.S. in Exercise Science. He was part of the 3-time NCAA National Championship cross country team and still resides and trains in Flagstaff, AZ.  We interviewed Harvey the night before the Olympic Trials in Atlanta one block from the start/finish. He was [...]

Episode 2 With Malindi Elmore

By | April 8th, 2020|Podcast Episodes|

Malindi Elmore has been running competitively for over two decades and until recently was best known for her middle distance personal bests, national titles and qualifying for the Olympics in the 1500m. The 40-year-old native of Kelowna, British Columbia and mother of two boys had retired from competitive running but then got pulled back in [...]

Checking In With Jack

By | March 29th, 2020|Podcast Episodes|

We launched a podcast, VDOT O2 at Conversation Pace. Naturally, we led off with Dr. Jack Daniels. How could our first guest be anyone else? Jack is a partner in VDOT O2, an inventor and scientist behind the formulas that power the VDOT paces and equivalent performances. Many of you already know a lot about [...]

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