Ron Loewen is an athlete and coach based out of Langley, British Columbia. He’s also a certified personal trainer with a specialization in biomechanics. He founded @GrittyRunClub, “running for the community,” and manages his private athletes on V.O2. In 2021, Ron was one of the highest mileage athletes on our platform so we connected to gain insights into his training.

You can read his five keys to staying healthy here, “I’m obsessively interested in optimizing my own running patterns, economy of movement, and staying injury free.”

In this episode we discuss:

  • Getting into running
  • His transition to high volume and how he’s managed to stay healthy
  • Getting into coaching and how he’s effectively managed individual athletes

Connect with Ron @coach__Ron_ or at