VDOT O2 App & Community Updates
Matt Freitas Takes His Running To The Next Level
Editor's Note: After commending him on his workout Matt Freitas messaged us, "Thanks for your platform...it's taken my running to the next level." Naturally, we wanted to learn more about his progress. In less than [...]
Craig Hunt Places 10th At 50K World Champs
VDOT athlete Craig Hunt was second American and 10th overall at the IAU 50km World Championships in Brasov, Romania. Craig's official time was 2:51:42 [Full results]. Team USA was 5th overall out of 17 teams. [...]
An Improbable Athletic Journey
Editor's Note: Malindi Elmore's transition to the marathon was unlikely yet she finds herself competing for a spot in her second Olympics 15-years later. Her story is remarkable. Below we summarize and get a chance [...]
Taking Your Team To Race At Altitude
(Photo: Renée Haip) Editor's Note: We received an email from a high school coach whose team trains/races at 2,570 ft but has to go to 4,650 ft for their State meet. High School Coach: I [...]
Summer School: Lesson 3 From Summer Training
Lesson 3: Extracurriculars Editor's Note: Lesson 1 (Consistency = Endurance = Success) and Lesson 2 (run-ning n. (see camaraderie)). By Patrick Xu Summer training always exposes a more personal side of running for me. [...]
Update: VDOT Workouts Now Sync To Garmin Connect
VDOT O2 now syncs running workouts to Garmin Connect so you never leave home without your training paces. It's now easier than ever to train properly. Log in to VDOT O2, assess your current fitness, [...]
