VDOT O2 App & Community Updates
Customize Your Sports Nutrition
VDOT Challenge 19 (December 11-13), sponsored by PWURE. We're excited to feature a new brand that appreciates quality ingredients and the principle of individualization when it comes to supporting your health and training. To take [...]
Episode 22 With Dan Green
Dan Green is one of the most successful running coaches in the nation. He is the former head coach of The Woodlands High School where he was responsible for 16 Texas State Championships in cross [...]
Everything You Need To Know About Hiring A Running Coach
Jack shared his tips on how to hire a coach and what to expect. You can read the entire article on runnersathletics.com. There are five main reasons that runners decide to hire coaches. They want [...]
VDOT Challenge 18, Sponsored By Previnex
Our next VDOT Challenge is sponsored by Previnex. Join in on the Thanksgiving weekend virtual racing (Nov 27-29) to win a bottle of their well reviewed Joint Health PLUS. About Our Sponsor Previnex makes premium, [...]
Episode 21 With Bob Kennedy
Bob Kennedy is considered one of the best American distance runners in history. In 1996, he was ranked 4th in the world at the 5000 meters and once held the American record in the 3000 [...]
How To Adapt Training For COVID
Dr. Jack Daniels answers a question on how to approach training without racing during the pandemic. Subscribe to our YouTube channel to keep up with new videos. If you're not a VDOT Coach subscriber and [...]
