VDOT O2 App & Community Updates
VDOT Calculator Improved
Introducing the newly improved VDOT Calculator available now on the App Store and Google Play. After reviewing feedback from our users we've made significant enhancements to the app including: New UI + support for Dark [...]
Best Female Distance Running Performances Ever
Top 20 Performances By VDOT Letesenbet Gidey, 44:20 15k, 2019 - (76)Brigid Kosgei, 2:14:04 Marathon, 2019 - (75.6)Brigid Kosgei, 1:04:28 Half, 2019 - (74.9)Ababel Yeshaneh, 1:04:31, Half, 2020 - (74.9)Almaz Ayana, 29:17 10k, 2016 - [...]
Episode 15 With Alvina Begay
Alvina was raised in the small town of Ganado on the Navajo Reservation. She grew up watching her father run and her mom pursue a nursing career. After running for Adams St. and Arizona St. [...]
Best Running Performances Of All Time
Updated: Joshua Cheptegei's recent record setting run in the 10k is now the best distance running performance ever, according to VDOT. If you take the world records from 1500m up to the marathon, Cheptegei's 26:11 [...]
Episode 14 With Pete Rea
Pete Rea is the head coach of the ZAP Endurance (formerly ZAP Fitness) post-collegiate team. His training philosophy is based on a long term view toward success with each program being highly individualized. His athletes’ [...]
Empowering Your Athletes With The Playmaker Blueprint
A Conversation with Exercise Psychologist Dr. Adam Wright and Mental Performance Consultant Keith Burns of Elevate Performance Group.
