Treadmill Running, Part II – Training Types

By |2024-01-24T13:53:14-05:00March 15th, 2017|Training tips|

By Dr. Jack Daniels There are really only two types of training a person can do: steady running and intermittent running. By steady running I mean a non-stop run at a consistent intensity. The intensity may be very easy, as at the beginning of a warm-up, during cool-downs or during recovery runs; or it may […]

Treadmill Running, Part I – How Boring

By |2024-01-24T13:47:42-05:00March 8th, 2017|Training tips|

By Dr. Jack Daniels Most of us like to think that one of the advantages runners have over other athletes, or, more simply stated, running has over many other types of aerobic exercise, is the simplicity and freedom of the sport. You really can run just about anywhere, and for free. I remember coaching a sailor during […]

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