Interval pace built into the VDOT Calculator and V.O2 apps is designed to stress and improve your VO2max. The key is understanding how this helps your body get faster, what it feels like and how to effectively incorporate into your training plan. https://youtu.be/flNtCcYb4WI?si=3lTvhMbmprihh4x4 Effort Interval training is demanding and also can be referred to as [...]
[Editor's note: A reader submitted a question about training at your VO2max and how long you can actually spend training at that intensity.] By Jack Daniels Our research determined that a runner can run at VO2max for about 11 minutes, and certainly running at VO2max is associated with having a maximum heart rate. Trying to [...]
The idea behind Interval training is to accumulate a good amount of time working at your VO2max. Keep in mind that running at VO2max is also associated with running at maximum heart rate. Now, suppose maximum HR is associated with a pace of 5:00 per mile; what HR will be associated with 4:50 per mile? Maximum, [...]
“I’m not against it, but I have a hard time justifying the physiological benefits of training at 5k or 10k race pace. Now for an excellent runner, 5k race pace is right around Interval pace.” – Dr. Jack Daniels If you’re a 23-minute 5k runner your race pace is 7:24/mi, yet your Interval or VO2max [...]
Linking current research to running By Nikki Reiter It is believed that at the highest level of running performance, running economy is the most crucial factor dictating performance. So, who better than a homogenous sample of some of the best distance runners in the world to challenge this idea? An international team of researchers published [...]