Run Coaching Ingredients Of Success

By |2024-04-17T12:52:52-04:00April 9th, 2024|Training Talk|

“An absence of direction is usually better than bad direction” - Dr. Jack Daniels Dr. Jack Daniels won two Olympic medals in the modern pentathlon but he always likes to point out that running was by far his worst event of the five. It's the reason he ended up researching exercise physiology and becoming a [...]

Taking Your Team To Race At Altitude

By |2019-08-28T08:31:59-04:00August 28th, 2019|Training Talk|

(Photo: Renée Haip) Editor's Note: We received an email from a high school coach whose team trains/races at 2,570 ft but has to go to 4,650 ft for their State meet. High School Coach: I have not been able to find anything reputable that suggests little change in elevation (roughly 2,100 feet) makes any kind [...]

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