/Tag:cross country

Cross Country Relay

By | September 28th, 2020|Training Talk|

By Dr. Jack Daniels When I was in college I used to fire on our ROTC Rifle Team and all of our competitions were “postal," which means we just shot once for score each week on our home range and sent results by mail to all the other university teams that competed. We could practice [...]

Taking Your Team To Race At Altitude

By | August 28th, 2019|Training Talk|

(Photo: Renée Haip) Editor's Note: We received an email from a high school coach whose team trains/races at 2,570 ft but has to go to 4,650 ft for their State meet. High School Coach: I have not been able to find anything reputable that suggests little change in elevation (roughly 2,100 feet) makes any kind [...]

“We Won Our First District Championship In 27 Years”

By | June 9th, 2017|Coach Profiles|

Featured Coach - Gregg Mrkvicka Coaching Bio Head XC Coach at Bishop Leblond High School in St. Joseph, MO Assistant Track & Field Coach High School coach for 8 years and adult runners for 2 years Coaches 15 runners and 3-5 adult runners at any given time Why He Loves VDOT VDOT O2 saves me hours every week by [...]

Load More Posts