V.O2 App & Community Updates
New Feature: In-App Notifications
We're excited to release the Beta version of our Notifications feed (in-app on vdoto2.com). Our goal with this new feature is to increase interaction and make it easier/faster, not only for coaches to respond to [...]
3:29 To 3:08 To 2:57
VDOT Coach Mike Sweeney cruised to an 11-minute PR at the St. George Marathon. Mike's negative split (out in 1:30:08, back in 1:27:18) placed him 19th in the M40 division. VDOT plans changed the game [...]
“I Had More In The Tank When I Finished!”
Stephanie Tang set her second straight marathon PR, conquering the late climb at Twin Cities with a negative split (first half 1:45:54 vs second half 1:44:36). A huge congrats to my teammates and thanks to New York Flyers for your support, and The Run SMART Project for the great coaching, as always! I honestly felt great the [...]
Jorge Ospina Hits 2:52 In Berlin
Longtime Run SMART Project client Jorge Ospina of Detroit, MI ran 2:52:03 at the Berlin Marathon. [Full Results] This marks Jorge’s third fastest marathon ever and within 2 minutes of his personal best set six years ago. Thanks again for a great training cycle. Even though I did not break 2:50 I am very happy [...]
Stefano Battaglia Sets New Half Marathon PR
Stefano Battaglia set a new PR and exceeded his goal/VDOT projected time in Rome: I just completed your 12 week half-marathon program. I’m very happy to tell you that I (we) achieved the goal to complete Rome half-marathon via Pacis in 1:42:50, better than planned. The course is a bit longer than 13.1 miles so [...]
“One Of The Most Consistent And Hard-Working Athletes I’ve Ever Coached”
By Paul Whittaker In just 18 months Dean Crow has gone from a respectable distance runner to a 3:06 marathoner. He has improved over all distances from 10k to the marathon and is a very [...]
