Congratulations to VDOT Coach Malindi Elmore on setting a Canadian national record at the Houston Marathon.
Version 3.0 (track, triathlon, marathon): So much for the 10,000 hour rule – this race was 25 years in the making! Millions of steps and thousands of races; from the highs of highs to lows of lows; from crushing injuries and insidious doubts; from jubilation of races won and clutch performances at the peak of my speedy years to grinding out swim sets and 6-hour bike rides; from resigning twice from competitive sport to falling in love again with my roots…and so much more in between. But some things remain the same: love what you do and do what you love. – @malindielmore