Friends Stick Together

By |2019-12-11T13:26:06-05:00December 11th, 2019|Athlete Profiles, Coach Profiles|

The road to the Olympic Trials started with the trust of a friendship. Caleb Kerr will toe the line again with his former teammate and now coach in Atlanta. "My best friend and college teammate Caleb Kerr had surgery on BOTH his Achilles tendons for Haglund's syndrome in 2016. He spent almost a year without [...]

‘Happy With Yet Another PR Using The VDOT Methodology’

By |2019-11-13T15:15:16-05:00November 13th, 2019|Uncategorized|

VDOT Coach Rowan Jones PRs in Indianapolis. He has now dropped over 1-hour from his first marathon back in 2012. Since then Rowan has also gotten VDOT Certified and begun sharing his experience and training with other athletes on our coaching platform. I hit nearly all of my training that I set at VDOT 60 [...]

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