/Tag:Grandma's Marathon

Athlete Spotlight: Caitlin Kowalke

By | July 19th, 2022|Athlete Profiles|

Caitlin Kowalke lives and trains in Cross Plains, Wisconsin. She recently finished 18th at Grandma's Marathon in 2:37:01. She ran Grandma's because of its proximity and it's a fast and flat course with great competition. How was your training leading up to the race? I averaged about 65 - 70 miles per week for 3.5 [...]

Don’t Wait For The Stars To Align

By | July 29th, 2019|Coach Profiles|

VDOT Coach Andrew Marshall set a new PR at Grandma's Marathon. His 2:54:45 was a 2-min PR surpassing his previous best set two years ago. His even pacing helped him get under his sub-2:55 goal. [Full Results] "Don't wait for the stars to align themselves - put in consistent mileage, surround yourself with people to [...]

Load More Posts