V.O2 App & Community Updates
Coach Spotlight: Michael Crouch
Favorite Workout “One of my favorite workouts is Jack Daniels' cruise intervals at threshold pace. Whether it’s 8 by 1 mile with a moderate 400-meter jog for the more advanced runner, or 6 by 6 [...]
Leah Rosenfeld: Finding Balance And Consistency
Favorite Workout “I get most excited for Repetition work. One of the most memorable Repetition workouts I ran was last outdoor track season: 20 x 300m with a 2-minute walk/jog recovery. I literally looked at [...]
Coach Spotlight: James McKirdy
Favorite Workout “A workout I love because it teaches pace control is three miles at Threshold, one mile at Interval pace, two miles at Threshold, one mile Interval, and finishing with six by 400 meters [...]
All Around Rock Star
VDOT Coach Malindi Elmore's marathon "debut" (she has run 2:59 at the end of an Ironman) in Houston has gotten a lot of attention. The 38-year-old mother of two was the only non-full-time runner to [...]
Run With Gina
Gina Mauricio is now in her second year using VDOT O2 to manage her clients. During that time her business has gone from a handful of recreational runners to over 50 ranging from 29-75 years [...]
“By Far The App Has Been One Of Our Greatest Tools!”
ESPN XC Classic 4A ChampsESPN XC Classic 4A Champs Over the past several years the XC programs at Holly Spring HS have made great strides. When Coach Henry and Myers took over coaching duties in [...]
