V.O2 App & Community Updates
Dr. Jack Daniels On Stride Rate
By Dr. Jack Daniels 180 Steps Per Minute When I am teaching a new group of runners the first thing I have them do is count their stride frequencies while running around the track. I can’t remember ever having one of these beginners who turned over as fast as 180 steps per minute. However, when […]
New Features: Workout Commenting And Print Calendar
Today we uploaded two new features to enhance the experience on the app for both athlete and coach users. Workout Commenting The app now supports workout commenting on Android, iOS and the Web. Coaches can [...]
Four Critical Elements Of Boston Marathon Training
By Tim Jones If you’ve qualified for Boston, congratulations! As an experienced runner, it’s harder now to get better than it was when you first started running. You need to optimize every element of your [...]
“I Couldn’t Believe How Good I Felt Completing The Last Mile!”
Katie Bland got a BQ with her PR performance at the Kansas City Marathon. [Official Result] After the race Katie sent us feedback and gave credit to her VDOT Coach John Carstens. Just wanted to [...]
Three Months, Three PRs For Parag Dongre
Parag Dongre, of Pune, India, has long been a subscriber of Daniels' Running Formula and the VDOT methodology. Earlier this year he took advantage of the VDOT Marketplace to connect with VDOT Certified Coach Tim [...]
An Interview With Matt McClintock
Matt McClintock is one of the latest coaches to become VDOT Certified by Dr. Jack Daniels. He recently published his coaching profile and training products on the VDOT Marketplace. Matt was an All-American at Purdue University, [...]
