V.O2 App & Community Updates
Coach Spotlight: John Raneri
John Raneri is a recent Olympic Trials Qualifier and coach on VDOT O2. This rising star has an incredible combination of talent, work ethic and a wise mental approach to his training. You can connect [...]
Sue McDonald Sets American Record
VDOT Coach Sue McDonald crushed the field at the U.S. Indoor Masters Track & Field Championships. Sue walked away with the title and a new American Record in the W55 800m run. Her official result [...]
Athlete Spotlight: Hannah Coffin
Hannah Coffin (@han.on.the.run) is a aspiring elite runner and certified personal trainer in Flagstaff, AZ. She's currently training on the app under the tutelage of James McKirdy, head coach of McKirdy Trained. Favorite Workout “One [...]
Coach Spotlight: Michael Crouch
Favorite Workout “One of my favorite workouts is Jack Daniels' cruise intervals at threshold pace. Whether it’s 8 by 1 mile with a moderate 400-meter jog for the more advanced runner, or 6 by 6 [...]
Leah Rosenfeld: Finding Balance And Consistency
Favorite Workout “I get most excited for Repetition work. One of the most memorable Repetition workouts I ran was last outdoor track season: 20 x 300m with a 2-minute walk/jog recovery. I literally looked at [...]
Coach Spotlight: James McKirdy
Favorite Workout “A workout I love because it teaches pace control is three miles at Threshold, one mile at Interval pace, two miles at Threshold, one mile Interval, and finishing with six by 400 meters [...]
