V.O2 App & Community Updates
Don’t Wait For The Stars To Align
VDOT Coach Andrew Marshall set a new PR at Grandma's Marathon. His 2:54:45 was a 2-min PR surpassing his previous best set two years ago. His even pacing helped him get under his sub-2:55 goal. [...]
My Marathon Experience, Part II (Pacing)
By Matt McClintock View Part I (The Taper and One Final Workout) here. PacingProper pacing is the single most important factor in running a successful marathon. Runners at all levels, from the everyday and sub-elite [...]
My Marathon Experience, Part I
By Matt McClintock In December 2018, I ran my first marathon at the California International Marathon which served as the United States Championship for 2018. While walking away with an Olympic Trials Qualifier in 2:18:03 [...]
Dr. Jack Daniels On Going To Altitude To Race A Marathon
Question: How would a sea level runner approach the Colorado Marathon, which starts at 6100 feet and finishes at 4980 feet. Here’s the course profile.
Share Your Workouts
VDOT O2 gets social. Today, we released a brand new feature on our mobile app that allows you to overlay your photos with workout details: Click Share on your workoutSelect and crop photoChoose what to [...]
Three In Top 10 At NYC Half
Daniel leads charge through Times Sq. Photo cred: Richard BrounsteinJohn second from right, Tim far right, Photo cred: Richard Brounstein VDOT athletes and coaches represented three of the top 10 spots at the NYC Half. [...]
