Stefano Battaglia Sets New Half Marathon PR

By |2019-10-02T10:16:20-04:00October 2nd, 2019|Clients, Results|

Stefano Battaglia set a new PR and exceeded his goal/VDOT projected time in Rome: I just completed your 12 week half-marathon program. I’m very happy to tell you that I (we) achieved the goal to complete Rome half-marathon via Pacis in 1:42:50, better than planned. The course is a bit longer than 13.1 miles so […]

Coaches Need Coaches Too

By |2018-11-28T16:22:37-05:00November 28th, 2018|Athlete Profiles, Coach Profiles|

John Raneri, athlete and coach for McKirdy Trained, qualified for his second Olympic Trials at the Columbus Half Marathon. The 26-year-old from New Fairfield, CT finished 2nd overall in a new PR of 1:03:49. [Full Results] Afterwards, John reflected on his race and gave thanks to his coach: As James and I discussed, we decided [...]

“I Felt Strong And Ran With Confidence”

By |2018-08-07T14:18:30-04:00August 7th, 2018|Athlete Profiles, Coach Profiles|

We love featuring great teamwork on the blog. Lillian Park and VDOT Coach Leah Rosenfeld have developed a great coach-athlete relationship over the past year and a half. This weekend Lillian's PR streak continued with a new personal best at the Juneau Half Marathon. It's clear the trust and respect they have for each other [...]

Training At Half Marathon Pace

By |2018-07-05T13:52:34-04:00July 5th, 2018|Training Talk|

We asked Jack why he doesn’t include half marathon pace in his training pace options. Dr. Daniels:  I added training at Marathon Pace as an option because M-pace is slower than any of the training paces used for improving a physiological function, except Long Easy runs, which produces the same physiological benefits as M-pace. Also, [...]

Tomica Čudina Sets 8-Minute PR At Frankfurt Mainova Half Marathon

By |2017-03-17T22:24:11-04:00March 17th, 2017|Clients, Results, Testimonials|

Tomica Čudina set an 8-minute PR at the Frankfurt Mainova Half Marathon. His official time was 1:37:00. [Full Results] Afterwards, he thanked his coach Malindi Elmore: I would like to thank you Malindi for all the support you have given me through out my preparations, with the training program but also with all the advices […]

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