V.O2 App & Community Updates
Best Male Distance Running Performances Of All Time
Top 20 Performances By VDOT [Editor’s Note: List is based on 1500m-Marathon times.] Jacob Kiplimo, 57:31 Half, 2021 - (85.6)Kibiwott Kandie, 57:32 Half, 2020 - (85.5)Joshua Cheptegei, 26:11 10k, 2020 - (85.5)Joshua Cheptegei, 12:35 5k, [...]
Episode 14 With Pete Rea
Pete Rea is the head coach of the ZAP Endurance (formerly ZAP Fitness) post-collegiate team. His training philosophy is based on a long term view toward success with each program being highly individualized. His athletes’ [...]
Empowering Your Athletes With The Playmaker Blueprint
A Conversation with Exercise Psychologist Dr. Adam Wright and Mental Performance Consultant Keith Burns of Elevate Performance Group.
Getting The Most Out Of Your Threshold Training
By Dr. Jack Daniels The ideal intensity of Threshold (T) training is spending time at the individual runner’s lactate threshold without losing the body’s capability of clearing blood lactate at the rate at which it [...]
Episode 13 With Matt Debole
Matt Debole is a runner, coach, doctor of physical therapy and founder at Run Better Academy. He was a standout high school runner, most notably finishing 5th at Foot Locker Championships and winning the mile [...]
Episode 12 With Janet Cherobon-Bawcom
Janet Cherobon-Bawcom is an Olympian, registered nurse and VDOT Coach. She grew up in Kenya before attending college in the United States. In college, she won three Division II national championships and was named an [...]
