V.O2 App & Community Updates
Episode 15 With Alvina Begay
Alvina was raised in the small town of Ganado on the Navajo Reservation. She grew up watching her father run and her mom pursue a nursing career. After running for Adams St. and Arizona St. [...]
20-Year-Old PR
Bradley Geilfuss is now faster than his 26-year-old self. His sub-18 virtual 5k smashes a 20-year-old PR. He’s now set a PR in every distance from the mile to the marathon under the guidance of coach Gary Berard. Don’t let the pandemic get you down. Keep training. Challenge yourself.
Best Male Distance Running Performances Of All Time
Top 20 Performances By VDOT [Editor’s Note: List is based on 1500m-Marathon times.] Jacob Kiplimo, 57:31 Half, 2021 - (85.6)Kibiwott Kandie, 57:32 Half, 2020 - (85.5)Joshua Cheptegei, 26:11 10k, 2020 - (85.5)Joshua Cheptegei, 12:35 5k, [...]
Episode 14 With Pete Rea
Pete Rea is the head coach of the ZAP Endurance (formerly ZAP Fitness) post-collegiate team. His training philosophy is based on a long term view toward success with each program being highly individualized. His athletes’ [...]
Empowering Your Athletes With The Playmaker Blueprint
A Conversation with Exercise Psychologist Dr. Adam Wright and Mental Performance Consultant Keith Burns of Elevate Performance Group.
Getting The Most Out Of Your Threshold Training
By Dr. Jack Daniels The ideal intensity of Threshold (T) training is spending time at the individual runner’s lactate threshold without losing the body’s capability of clearing blood lactate at the rate at which it [...]
