V.O2 App & Community Updates
VDOT Calculator Now Available In 14 Languages
The VDOT training methodology started to catch on globally after Daniels' Running Formula began translation into different languages. To keep up with demand we're now up to 14 languages on the VDOT Calculator (available for [...]
Conversation Pace: Ron Loewen
Ron Loewen is an athlete and coach based out of Langley, British Columbia. He’s also a certified personal trainer with a specialization in biomechanics. He founded @GrittyRunClub, “running for the community,” and manages his private athletes [...]
Athlete Insights: Eduardo Garcia
Eduardo Garcia is elite athlete based out of Greenville, SC. He represents the United States Virgin Islands internationally and is mainly focused on the marathon distance. In 2021, he had one of the highest VDOT [...]
Conversation Pace: Kim Conley
It's always extra special to get a chance to interact and learn from someone who has achieved a level of excellence at their craft. Kim Conley was the fifth Olympian to join our show (previous [...]
Athlete Insights: Dylan Belles
Dylan Belles, 28, is an athlete and coach based out of Flagstaff, Arizona. He recently qualified for his second Olympic Trials with a 2:17:26 performance (73.4 VDOT) at the Houston Marathon. Besides being a top [...]
Athlete Insights: Ron Loewen
Ron Loewen is a competitive athlete and coach based out of Langley, British Columbia. He founded Gritty Run Club, "running for the community" and manages his private athletes on V.O2. In 2021, Ron was one [...]
