The VDOT training methodology started to catch on globally after Daniels’ Running Formula began translation into different languages. To keep up with demand we’re now up to 14 languages on the VDOT Calculator (available for free on Google Play and the App Store). Watch the video above to learn how to access your language.

  1. English
  2. French
  3. Hindi
  4. Italian
  5. Japanese
  6. Mandarin
  7. Polish
  8. Portuguese
  9. Russian
  10. Spanish
  11. Swedish
  12. Thai
  13. Turkish
  14. Ukrainian

Countries With The Most Usage

  1. Japan
  2. United States
  3. Italy
  4. United Kingdom
  5. Brazil
  6. Thailand
  7. Indonesia
  8. Germany
  9. China
  10. France