Repeating Sets Of Work

By |2022-02-21T14:22:46-05:00February 21st, 2022|App Features|

The Repeating Sets functionality is a great tool for making sure athletes aren’t going too fast. For many runners 200-meter Reps are easy enough that they will often go faster than necessary (roughly current mile race pace). By mixing in some 400-meter Reps (at the same pace as the 200s), it is more likely they [...]