Work Hard, Recover “Hard.”

By |2022-02-28T08:11:44-05:00February 28th, 2022|Training Talk|

It's always important not to copy elite athletes, or any individual for that matter, but we can certainly draw lessons or gain insights from others. The above schedule is from a 13-minute 5k runner who is running as slowly as 8:19/mi in training. Clearly, it's a championship week but still a great lesson for recreational [...]