Athlete Insights: Mary Denholm

By |2022-02-21T13:20:34-05:00February 21st, 2022|Athlete Profiles, Training Talk|

Mary Denholm is an athlete and coach based out of Santa Barbara, CA. She scored one of the highest VDOT performances for a female athlete on V.O2 in 2021 with her 5:03 mile (58.7 VDOT). What does a typical training week look like for you? Depends! I was doing a ton of aerobic high mileage [...]