V.O2 App & Community Updates
Jack Daniels On How To Manage The Boston Marathon Course
By Dr. Jack Daniels Main thing to concentrate on in those early miles is good leg turnover and don't let the easy downhill running lead to stride lengthening, which will result in the quads taking [...]
Athlete Spotlight: Laine Higgins
Laine Higgins lives on the Lower East Side of Manhattan and trains throughout New York City. Due to the pandemic and injuries she was unable to race in NYC since 2019 so she chose the [...]
“I Rocked It And Was So Proud Of Myself”
Rena Wren lives and trains in Northwest Arkansas. She is currently training for a half marathon and recently exceeded her goal in a 10k race. How was your training leading into the race? My training [...]
Conversation Pace: Tom Black
Tom Black is an athlete and coach based out of New York City. After working in Finance for several years Tom moved to NYC to pursue a career in fitness & fashion. He ran his [...]
“I’ve Learned To Just Trust The Process”
Lila Rodriguez lives and trains in Lawrenceville, GA. She's currently targeting some smaller races along the way to her ultimate goal this year, the Chicago Marathon. How was your training leading into the race? Any [...]
Adjusting Your Training Paces On V.O2
Adjusting your VDOT is critical to getting the most out of your training and reducing risk of injury. On V.O2 it can be done either manually by clicking your score or by entering a race [...]
