Chris Free is an athlete based out of Virginia Beach. He recently set a new PB winning the Louisiana Marathon on a negative split (2:38:56). Chris currently works with coach Dylan Belles on V.O2. In the past 10 years he’s dropped almost 80 minutes off of his marathon time.

In this episode we discuss:

  • How Chris got into running
  • What his training looks like, including his strength training routine
  • His epic and unexpected win at the Louisiana Marathon
  • Shooting for Berlin while raising money for World Vision

Connect with Chris on Instagram @_cmfree.

Listen to other episodes of Conversation Pace on Spotify or Apple Podcasts.