Chris Free is an athlete based out of Virginia Beach. He recently set a new PB winning the Louisiana Marathon on a negative split (2:38:56). Chris currently works with coach Dylan Belles on V.O2. In the past 10 years he’s dropped almost 80 minutes off of his marathon time.
In this episode we discuss:
- How Chris got into running
- What his training looks like, including his strength training routine
- His epic and unexpected win at the Louisiana Marathon
- Shooting for Berlin while raising money for World Vision
Connect with Chris on Instagram @_cmfree.