Structured Strength Mode

By |2022-04-07T12:41:35-04:00April 7th, 2022|App Features|

As part of our new cross training enhancements, take advantage of Structured Strength Mode on V.O2. Athletes and coaches now have the ability to add their own strength exercises and schedule sets, reps, recoveries, etc.  Supplementing your running with strength training is a necessity to reduce risk of injury and improve performance. Always discuss with [...]