V.O2 App & Community Updates
New Feature: Age Rank
As part of our efforts to motivate athletes through data and stats we've recently added Age Group Rank. In just the past seven months we've seen close to 50k race results on V.O2. Now, when [...]
Athlete Spotlight: Caitlin Kowalke
Caitlin Kowalke lives and trains in Cross Plains, Wisconsin. She recently finished 18th at Grandma's Marathon in 2:37:01. She ran Grandma's because of its proximity and it's a fast and flat course with great competition. [...]
Ultra Spotlight: Ben And Emily
Background Info (Name, where you live and train, why you chose your most recent race) A year ago my wife @emilyluhrs and I drove from our home in Chicago, IL out to Woodstock, VA to [...]
Getting The Most Out Of Your Repetition Training
To get the most out of any VDOT workout it's important to start with two important principles: Assess your current VDOT score (use the VDOT Calculator or V.O2 apps) so you're always training in line [...]
Conversation Pace: Sara Lopez
Sara Lopez is an athlete on V.O2 working with Ame For It Run Coaching. Recently, Sara has set new PRs of 1:13:53 (64 VDOT) in the half marathon and 32:59 10k (65.1). Both were road [...]
Consistency
The third card under our new Stats feature is a breakdown of your training Consistency. This feature provides a summary of how often you complete, modify and skip planned workouts based on the last 1W, [...]
