V.O2 App & Community Updates
Avoid Hypertraining
For me, as a coach, the easiest way to detect hypertraining (a setback from overtraining), is by knowing my athletes, each and every one of them. Here's how I look for hypertraining: When a runner [...]
Log The Specifics
Unlike contact sports, in which it's normal to know just how and when an injury occurs, runners are quite often unable to relate an injury to a specific incident. An injury is often the result [...]
Athlete Spotlight: Margaux Chandler
Give us some background info and why you chose your most recent race. My name is Margaux Chandler and I live and train in Milwaukee, WI. I ran my most recent race on 8/9/22, and [...]
Conversation Pace: Ariane Hendrix
Ariane Hendrix is a VDOT Certified Coach and the 5th fastest U.S. born African American woman of all time in the marathon. She’s shown steady progress first running the event in 3:57 ten years ago. [...]
Athlete Spotlight: Allyson Stuckless
Credit: Douglas Noseworthy Allyson Stuckless is 44 years old and based out of St. John's, Newfoundland, Canada. She successfully raced the the Crown & Anchor Mews Memorial 8k on July 11, 2022. How was your [...]
New Feature: Age Rank
As part of our efforts to motivate athletes through data and stats we've recently added Age Group Rank. In just the past seven months we've seen close to 50k race results on V.O2. Now, when [...]
