Warming Up

By |2022-10-07T12:25:09-04:00September 22nd, 2022|Training Talk|

By Dr. Jack Daniels The term "warm-up" is misleading because warming up the muscles is only part of the process. In fact, "prerace preparation" might better describe what a runner goes through during the 30 to 60 minutes before a race starts. Whatever you call it, this is a time to prepare yourself physically and [...]