Kristin Dailey lives in Elmhurst, IL (20 min west of Chicago). She spends a majority of her time running on the IL Prairie Path. The path is mostly covered in crushed limestone and lined with trees and rivers. It's fairly flat with some rolling hills. Kristin trains with Lift|Run|Perform's Sub-3 Project. It's a group of [...]
Meghan Behrent lives and trains in Brooklyn, NYC. She recently set a new PR at the Boston Marathon. How was your training leading into the race? My training was the best build-up I've had so far. It was my first time using V.O2 with Lift Run Perform and it was a game changer. Did the [...]
After working in the fashion industry for 6 years (and realizing there was so much more to life than working behind a desk), Mary made a career transition in 2015 and joined the team at Ranfone Training Systems, in Hamden, CT, as a strength coach. She founded Lift | Run | Perform in 2017 and [...]