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V.O2 App & Community Updates

Become A Faster Middle Distance Runner

By |April 2nd, 2014|Categories: Announcements, Run SMART Training Plans, Training tips|Tags: , , , |

Become a faster middle distance runner with a custom training plan for the 1500m/mile or 800m from legendary coach Dr. Jack Daniels. These middle distance plans were designed by Jack for runners of all levels logging anywhere from 20-60 miles per week. Customize your plan in just a few minutes and start training towards your new […]

What’s Your Interval Pace?

By |February 5th, 2013|Categories: Running Calculator, Training tips|Tags: |

Many coaches use the term “interval” as a catch-all term for different types of workouts that call for periods of faster running separated by easy running. For those of you who aren’t familiar with Daniels’ Running Formula Jack has assigned a very specific meaning and purpose for Interval training. Training at your interval pace is […]

Luck Of The Draw, Autobiography By Dr. Jack Daniels

By |January 29th, 2013|Categories: Announcements|Tags: |

The long awaited autobiography of one of the greatest and most meaningful coaches our sport will ever know is here. Luck of the Draw is a “unique glimpse into the life and persona of an Olympic medalist, world-renowned exercise scientist, and a devoted family man.” You might find the title of this book somewhat odd. However, […]

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High School Summer XC Training

By |May 17th, 2012|Categories: Announcements, Run SMART Training Plans|Tags: , , , |

High School Cross Country Season Of A Lifetime Take your running to a new level this fall and shock your high school team. Follow a summer XC training program from the “World’s Greatest Coach,” Dr. Jack Daniels. The Run SMART Project offers Summer Cross Country Training Plans for high school athletes of all levels, designed by […]

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