V.O2 App & Community Updates
Science On The Run: Explaining the Kenyan Advantage In A Moment (Arm)
Linking current research to running By Nikki Reiter It is believed that at the highest level of running performance, running economy is the most crucial factor dictating performance. So, who better than a homogenous sample of some of the best distance runners in the world to challenge this idea? An international team of researchers published [...]
Science on the Run: To Sit Or Stand, Is That Really The Question?
Linking current research to running By Nikki Reiter We have all heard it, sitting is the new smoking, right? Yes, the stats are alarming for how much time we spend in a sedentary state, but is simply standing enough? Before you rush out to buy your standing desk, consider that ‘be less inactive’ may be [...]
“What’s Different About Training In Kenya?”
By Janet Bawcom It’s a question I get a lot. “What’s different about the training in Kenya?” Recent doping news aside, when I look deeper and give it some real thought, I see two things that really separate the training in Kenya from the training elsewhere: Hills and Fartleks. I’ll start with the hills,and my [...]
Become A Faster Middle Distance Runner
Become a faster middle distance runner with a custom training plan for the 1500m/mile or 800m from legendary coach Dr. Jack Daniels. These middle distance plans were designed by Jack for runners of all levels logging anywhere from 20-60 miles per week. Customize your plan in just a few minutes and start training towards your new [...]
Speedwork Treadmill Simulation
One of the great perks of working with a mad exercise scientist like Dr. Jack Daniels is that he has formulas for everything! Running a tempo run up a hill at altitude into the wind on an 85 degree day and want to convert the pace to sea level in ideal conditions on flat terrain? [...]
How Long Do I Need To Train For A Marathon?
Run SMART coach Ann Alyanak answers this question on the new Saucony blog. Based on your experience level, current fitness and goals, Ann helps establish the appropriate timeframe needed to properly prepare for your next marathon. Read the article here.
