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Dr. Jack Daniels’ Sample Treadmill Hill Workout

By |2015-07-14T15:03:11-04:00July 14th, 2015|Training tips|

Hills are a great way to improve your speed/running economy. They serve the same purpose as 200m or 400m Reps but with added resistance. One downside of doing hill repeats outside is all the impact/stress from running easy back down the hill. A great way to avoid this and mix up your training is to try it […]

Speedwork Treadmill Simulation

By |2014-02-20T12:32:09-05:00February 20th, 2014|Training tips|

One of the great perks of working with a mad exercise scientist like Dr. Jack Daniels is that he has formulas for everything! Running a tempo run up a hill at altitude into the wind on an 85 degree day and want to convert the pace to sea level in ideal conditions on flat terrain? […]

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