Speedwork Treadmill Simulation

By |2024-01-23T12:25:28-05:00February 20th, 2014|Training tips|

One of the great perks of working with a mad exercise scientist like Dr. Jack Daniels is that he has formulas for everything! Running a tempo run up a hill at altitude into the wind on an 85 degree day and want to convert the pace to sea level in ideal conditions on flat terrain? […]