Linking current research to running By Nikki Reiter It’s likely you’ve heard that running drills will improve your technique to make you a more efficient runner. Some coaches claim that running drills are effective by way of simulating individual running phases, seeking to correct technique. However, research has shown that the method of performing those […]
“I’m not against it, but I have a hard time justifying the physiological benefits of running at 5k or 10k race pace. Now for an excellent runner 5k race pace is right around Interval pace.” – Coach Daniels For instance, if you’re a 23-minute 5k runner your race pace is 7:24 and your Interval or […]
Many coaches use the term “interval” as a catch-all term for different types of workouts that call for periods of faster running separated by easy running. For those of you who aren’t familiar with Daniels’ Running Formula Jack has assigned a very specific meaning and purpose for Interval training. Training at your interval pace is […]