V.O2 App & Community Updates
VDOT Running Calculator Turns Four
It has been four years and almost 4 million calculations since the official release of Jack Daniels’ VDOT Calculator online. In that time three new versions have followed for your convenience: You Choose IFrame (embed [...]
Coaching Success Story At Byron Nelson HS
Today's featured coach is Jason Spoor of Byron Nelson High School. He's been using VDOT Coach to manage his team's training with great success. Bio: Head Coach of Cross Country and Track & Field, VDOT Certified [...]
VDOT O2 Update 3.1
We want to quickly update you on some of the latest features in our 3.1 release: 3.1 Updates: Ability to clone activity session on your calendar Ability to clone, delete and/or slide a set within a Quality [...]
VDOT O2 Update 3.0
We want to quickly update you on some of the latest added features: Recent: VDOTO2.com got a facelift to help you more easily view your workouts and visualize the different training types on your calendar If [...]
Dr. Jack Daniels: Utilizing The Treadmill To Help Prepare For Boston
[Editor’s Note: The key to training effectively for the Boston Marathon is how well you strategically incorporate undulating terrain in your workouts. But what if you don’t have easy access to undulating terrain? We asked the master on how a runner can utilize the treadmill to help prepare for the course at Boston.] By Dr. Jack Daniels [...]
Successful Transition To Triathlons – Check!
Run SMART coach Malindi Elmore has spent the last few years working hard to transition from professional track athlete into a competitive triathlete. Many great runners have tried and failed at this challenge. I think today officially marks the successful completion of this transition for Malindi.
