Age-Grading The BKLYN MILE

By |2021-08-16T21:01:05-04:00August 16th, 2021|VDOT Calculator|

We saw some standout age-graded performances at this year's BKLYN Mile. Masters Women -Amy Fakterowitz 53, second place in 5:48 = 4:42 AG-Jennifer St. Jean 46, first place in 5:15 = 4:44 AG Both age-graded times would have placed them 5th in the Fast Movers and 1st overall in the open heat. Masters Men -John [...]

How Fast Can You Run A Mile?

By |2016-07-13T14:47:59-04:00July 13th, 2016|Announcements, VDOT Coach|

We’re excited to sponsor the Inaugural Brooklyn Mile in a partnership with @brooklynrunningco Registration is now live! In honor of this exciting new event we’ll be offering FREE custom workouts to all participants. Go to, accept our coaching invite and download the @vdot_o2 mobile app on iOS or Android. We’ll be uploading your weekly […]

Go to Top