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Age-Grading The BKLYN MILE

By |2021-08-16T21:01:05-04:00August 16th, 2021|VDOT Calculator|

We saw some standout age-graded performances at this year's BKLYN Mile. Masters Women -Amy Fakterowitz 53, second place in 5:48 = 4:42 AG-Jennifer St. Jean 46, first place in 5:15 = 4:44 AG Both age-graded times would have placed them 5th in the Fast Movers and 1st overall in the open heat. Masters Men -John [...]

How Fast Can You Run A Mile?

By |2016-07-13T14:47:59-04:00July 13th, 2016|Announcements, VDOT Coach|

We’re excited to sponsor the Inaugural Brooklyn Mile in a partnership with @brooklynrunningco Registration is now live! In honor of this exciting new event we’ll be offering FREE custom workouts to all participants. Go to brooklynmile.com, accept our coaching invite and download the @vdot_o2 mobile app on iOS or Android. We’ll be uploading your weekly […]

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